Cayenne Weight Loss Blast - made perfectly with NutriBullet

Ingredients

1 handful Spinach

1 handful Mixed Greens

1 cup Berries (mixed)

¼ Avocado

3 chunk(s) Pineapple

1 tbsp. Chia Seeds

sprinkle Cayenne Pepper

Coconut Water to MAX LINE

This spicy little treat probably doesn't taste like any smoothie you've had before!

Cayenne pepper kicks it up a notch, boosting your metabolism and potentially helping you burn more calories. Low glycemic mixed berries add sweet flavor without the sugar and chia seeds help stave off hunger - the perfect combination for those looking to lose or maintain their weight. 

Give this one a try and let us know what you think!

If you are interested in a Nutribullet, click this link, or Vitamix.

Source: NutriLiving

The Case Against Juicing

Photo Credit: Shutterstock.com Mind Body Green

It seems like green juice has become synonymous with health. And if there were ever a sign of an exploding industry, it would have to be the fact that the number of pretty little shops selling nothing but beautifully-colored juices is starting to rival the crazy number of cupcake places in NYC. And while I love a concoction of kale, apple, lemon, and ginger at The Butcher's Daughter, whenever my patients ask about juices, I tell them to avoid them. 

I realize this might sound radical, and that the juice industry is probably already forming an angry mob outside my door. I am an integrative doctor, and I know many of my peers often prescribe shakes and juices. Often the rationale for shakes is that many people have what is called leaky gut, meaning their intestines have been damaged over time by a diet of chemicals, processed food, and pharmaceutical drugs, their digestive systems aren’t functioning well, and they won’t absorb whole foods properly. The drinks are therefore a delivery vehicle for supplements and nutraceuticals, because in liquid form they are more easily and quickly digested, and therefore will be more fully absorbed into the bloodstream. 

This may be true, and helpful when prescribed to replete a specific nutrient in people with real absorption problems, but there are a lot of downsides to a liquid diet—even if only for one meal a day—and for the following reasons I encourage my patients to make juices a treat, never a staple. 

Here are five reasons NOT to make juices a routine part of your diet: 

1. Juices leave you hungry. 

Solids take almost twice as long as liquids to leave your stomach, meaning if you’re having a drink for a meal, you’ll be leaving your belly hurting for something to chew on. Especially for people trying to lose weight, this can end up meaning eating more over the course of the day. 

2.  Fat is back! 

Don’t go back to the terrible, fat-free 80s. Juices generally don’t contain much (if any) fat or protein, both of which stimulate your brain to quiet hunger pangs when they reach your small intestine. This is another reason you won’t be satiated as long from a juice. 

3. Constipation! 

You need fiber for your gut to move and not get stuck. I once had a patient who had been put on a liquid diet in the hospital after surgery and had gotten confused after discharge and never stopped putting all his meals in a blender. No laxative was strong enough for him. You need fiber to induce proper peristalsis (the waves of contraction of your intestinal muscles that move food along). Juicing pulverizes all that fiber, rendering it useless. 

4. You'll miss out on good germs. 

Fermentation is the key to health and fermentation happens in the large intestine thanks to plant fiber and the helpful bacteria that like to eat it. You can take all the probiotics you want, but if you don’t give the bugs in your colon the complex carbs and fermentable plant fibers they like to munch on, you miss out on the golden byproduct of bacterial digestion: the short-chain fatty acids that nourish and protect the gut barrier and reduce inflammation. 

5. You should detox more than your bloodstream. 

In Ayurveda, Ama, or toxic residue, builds up in the tissues as a result of eating unhealthy foods or foods you don’t digest well (like eating bread if you have celiac disease), consuming drugs and alcohol, and stress. Blood is one kind of tissue, but don’t forget about connective tissues like ligaments and tendons, and bones, muscles, nerves and fat. 

These tissues can build up Ama, too. Many people use juicing to detox, but while a one-day juice fast might kick-start your kidneys to clean out your plasma, a longer term, healthy detox that includes eating whole, fibrous foods like fruits, vegetables and whole grains like quinoa and farro, will stimulate your gut to keep moving and pull deeply embedded toxins out with it. This kind of detox—for a week or even a month—will leave you clean to the bones without starving and whacking out your metabolism. 

My motto is eat real whole food, and don’t drink your calories. You don’t need fancy drinks to be healthy. Just water and sometimes medicinal teas. The occasional green juice is gravy. 

 

Source: Mind Body Green

Menu of Healthy Drinks

Juicing for Weight Loss

Why We Should and Really Should Juice Anyway

wikipedia.org  / juicing recipes

Most of us eat the same salads or vegetables every day. Juicing opens you to a wider range of fruits and vegetables which we are not likely to consume if eaten whole. Consuming a variety of foods is the key and only way in getting all the necessary nutrients your body needs to be in optimum health. Juicing helps you achieve this naturally without having to resort to artificially produced vitamins and minerals as supplements.

It's very hard to cover the daily recommended portions of fruit and vegetables especially if you dislike green vegetables. Juicing takes the pain out of that. It's an easy way to get your daily recommended intake because vegetable juice when combined with a sweet fruit or a squeeze of lemon or lime juice neutralizes the bitterness and makes it very palatable.

However, the most crucial point of drinking fresh juices for hard-core raw food advocates would be that food is eaten in its raw form. Cooking at high temperatures destroys enzymes and heat sensitive vitamins. That destruction is reduced to a large degree by juicing.

A fruit and vegetable juice is a liquid into which all nutrients from the fibre have been extracted making the juice highly nutritious and easily absorbed into your bloodstream. Your body does not have to expend all its energy into digestion but instead use it to maximise the nutrients instead.

The contentious issue that arises when raw food consumption is discussed is whether or not plant enzymes have a role to play in preserving our body's supply of enzymes. Those who argue otherwise say that our body has its own enzymes, that it will not have any use of enzymes from plants and that it will continue to produce enzymes for as long as we live.

The reason enzymes have become such a 'hot' topic among advocates of raw food is because enzymes are catalysts that speed up chemical reactions in the body. Enzymes equal life. Without enzymes all biological processes vital to life would slow down. All vitamins and minerals that we consume become useless. Toxic substances will build up to dangerous levels without being flushed out. Our body's ability to heal and absorb nutrients will slow down. Enzymes help the body to correctly digest food and also to provide instruction on how to utilize the various nutrients in the food source. Enzymes regulate tens of thousands of biochemical functions that take place in our body every day. Even thinking involves enzymes. Without enzymes our bodies will fail to function and life will eventually cease to exist.

Enzymes are destroyed by heat when food is cooked and also by the application of additives and preservatives in highly processed food. Whether or not the enzyme theory put forward by raw food advocates is true will continue to be proven or disproved by many.

Putting that aside, the benefits of juicing is hard to dispute. It nourishes you, it opens up to you a natural supply of vitamin and mineral supplements, it can aid you in weight loss and will help detoxify and cleanse your body simply through the nourishment it provides. It will improve your health if you have been on a lifelong diet of highly processed food, overeating and never having met the requirements of the daily recommended intake of fruits and vegetables.

The debate of whether or not your body has a lifelong supply of enzymes or whether or not we need the benefit of enzymes from raw food is not a reason to dismiss juicing as just another fad because the drawbacks of highly processed food is just too much to bear. Why anyone would not want to juice baffles me.

Nina H. Ismail believes in the benefits of juicing, eating balanced portion-conscious diets, moderate exercise and natural remedies to maintain good health and quality of life. After a cancer scare 15 years ago healthy eating and exercise has been a lifestyle that she and her family practices.

Article Source: http://EzineArticles.com/8508899

The Benefits Of Juicing Carrot

The benefits of juicing carrots are mostly associated with reducing the levels of bad cholesterol in the body. Carrot juice is extremely beneficial for people suffering from cardiac diseases. The anti-inflammatory properties of carrots help in combating ulcers and bone diseases (gout and arthritis). Carrot is one of the best sources of vitamin A, that improves eyesight and health of skin. Vitamin A is an antioxidant that prevents the occurrence of pimples, acne and blemishes on skin.

The benefits of juicing are many. A glass of fresh fruit and vegetable juice is nutrient rich that fulfills the nutrient demand of your body.

Green juices help to eliminate wastes and toxins and irrigate the body, build the blood and carry oxygen and nutrients directly to the tissues.

The consumption of vegetable and fruit juices help to promote a healthy life style and promote a balanced nutritional intake. 

Reap the benefits of juicing vegetables by sharing with your kids. We all know that good nutrition for kids is important. Keep your children healthy by giving them wholesome raw fruit and vegetable juices everyday. Kids will enjoy the taste even more if you combine vegetable juice with some fruit juices and blend with ice makes a wonderful tasting smoothing which is both fun and very healthy for the children and adults as well.

What are Benefits of Juicing vegetables and Fruits at home? You will soon experience the Joy of Juicing when you see an almost immediate increase in your energy, stamina, and improvement to your health in general. Believe it or not, Juicing every day can also help you to Lose Weight.

I hope the benefits of juicing are now clear to you. Make sure you drink it fresh and raw. You can add a concoction of spices to improve the taste of vegetable juices. A glass of fruit juice or vegetable juice when consumed regularly will make your body more resistant to infections. Juice fasting also gives rest to your digestive system, wherein your metabolic rate is normalized and the efficiency of the digestive enzymes increases.

Some of the benefits of juicing are that it clears the mind, balances, hormones and our metabolism, helps to balance our thyroid, our endocrine system, our pancreas and our reproductive organs. Blood chemistry can change when you do juice fasts, and juicing also thins the blood. Juices do all these things for us. Thinning the blood is important as it allows the circulation to clear areas that were clogged and to go into vital areas of our body.

The health benefits of juicing are endless. Juicing fresh fruit and vegetables provides essential nutrients for growth and renewal. These nutrients can protect you against disease and help to restore the effects of aging.

One of the benefits of juicing is that you are in control of the ingredients in your juice. Fresh, organic juice is easy to digest and is quickly absorbed into your bloodstream bringing a healthy rush of nutrients to your body. Fresh juices also taste great and are rich in vitamins, minerals, enzymes and amino acids.

Juices have been likened to a blood transfusion. The juice goes right into our body and requires little digestion. Juices also flush and cleanse the organs of our body as well as provide excellent nutritive value.

Another of the benefits of juicing is that it allows us to eat more of the vegetable or fruit than we could if we were eating it raw. It is advised that you eat one pound of raw vegetables per fifty pounds of body weight. Juicing is a great and easy way for us to do this.

A rarely known benefit of juicing is that it lessens the symptoms of depression. Deficiency of certain minerals and trace minerals (magnesium, potassium, iron) as well as folic acid are thought to increase the chance of developing depression. Fresh fruit and vegetable juices are high in these nutrients so consuming them regularly helps fight against depression.

A further health benefits of juicing is improved vitality. This is a side-effect of bettered digestion and absorption by the body, which can effectively digest fruit and vegetables now that they are in juice form. The outcome is a simpler workload for the digestive system and a boost of vitality that is felt almost instantly. In fact, the nutrition found in fresh juices is the most easily digested of all food sources, and delivers a very high bio-availability.

Also.... to reap the benefits of juicing you need to drink your juice, right after you juice it. This is because when you juice your foods, it's NOT like store bought juices, they are fresh and LIVE with powerful nutrients. Once air hits these nutrients, they begin to lose their value quickly. Your fresh juice also spoils quickly too. So, only juice when you are prepared to drink all of it within a few minutes.

One of the best known benefits of juicing is that incorporating natural fruit and vegetable juices a few times in one's daily diet in place of processed foods helps when trying to lose weight. Fruit juices are healthy, low calorie substitutes for sweets. For more dietary benefits and more effective weight loss try to drink natural vegetable juices on their own, or if you find the taste a bit harsh try a combo of fruit and vegetable juices. Adding fruits will dampen the slightly unpleasant taste of raw vegetables and give them a sweeter taste depending on the fruit that you use.

I look forward to the benefits of juicing each day. I cannot imagine any other kind of drink that equals organic juice and the benefits it gives. I hope that you will try it, receive its wonderful benefits and enjoy it as much as I have.

Drinking juice made of kale, spinach, parsley, carrots, celery, and garlic is beneficial. These particular vegetables are high in vitamins B6, C, E and excellent sources of chromium, copper, and magnesium. These nutrients enhance digestion, boost metabolism and nurture healthy cells. They also help with detoxification that is essential when your body is in the process of shedding fat cells.

Kale juice is rich in all the essential vitamins required for our body. It's a source of iron, vitamin C, calcium and vitamin A. The benefits of juicing kale involves the prevention of anemia. The iron is easily absorbed by your body and thus, it alleviates the iron content of the blood, enhancing the manufacture of hemoglobin. Regular consumption of kale juice is essential for the health of teeth, gums and bones. Kale juice, being rich in vitamin A is prescribed as a prenatal nutritional requirement. Know more about the benefits of homemade organic juice.

The juice extracted from beetroot is one of the most nutrient laden juices that helps in improving the stamina of the body. The benefits of juicing beets pertain to curing digestive problems, improving blood circulation and lowering high blood pressure. Beetroot juice benefits are so experienced since it is rich in amino acids, minerals (magnesium, calcium, potassium, phosphorous, sodium etc.), vitamins and antioxidant. You can also combine it with spinach and radish juice.

The health benefits of juicing green cabbage focuses on relieving the pain of stomach ulcers. Cabbage juice is a great homeopathic treatment for this painful condition.

I am not saying that juicing is a guaranteed cure for any of the above ailments, in fact, juice recipes should be used only as a supplement to a doctor's medical treatment plan. Nevertheless, I believe the benefits of juicing will provide a nutritional supplement to your diet that will lead to a happier and healthier lifestyle.

But just reading about it will not improve your health and vitality. It is the type of thing that people become very excited about, go out and purchase the best juicer that money can buy only to have it sit in the cupboard collecting dust. Most people start off with the best of intentions but what is it exactly that prematurely destroys that momentum.

Well one is when you put the juicier up in the cabinet then it is easy to forget about. To fully enjoy the benefits of juicing, I strongly encourage you to leave the juicer out on your counter top and use it daily. This juice will be one of your greatest allies in healing. This will help you to establish a good habit which once you are used to doing it then it will become a normal part of your daily routine.

Try this and I will make one guarantee, it will change you and your families lives for the better in your time spent here on earth.

Article Source: http://EzineArticles.com/5684928