The Case Against Juicing

Photo Credit: Shutterstock.com Mind Body Green

It seems like green juice has become synonymous with health. And if there were ever a sign of an exploding industry, it would have to be the fact that the number of pretty little shops selling nothing but beautifully-colored juices is starting to rival the crazy number of cupcake places in NYC. And while I love a concoction of kale, apple, lemon, and ginger at The Butcher's Daughter, whenever my patients ask about juices, I tell them to avoid them. 

I realize this might sound radical, and that the juice industry is probably already forming an angry mob outside my door. I am an integrative doctor, and I know many of my peers often prescribe shakes and juices. Often the rationale for shakes is that many people have what is called leaky gut, meaning their intestines have been damaged over time by a diet of chemicals, processed food, and pharmaceutical drugs, their digestive systems aren’t functioning well, and they won’t absorb whole foods properly. The drinks are therefore a delivery vehicle for supplements and nutraceuticals, because in liquid form they are more easily and quickly digested, and therefore will be more fully absorbed into the bloodstream. 

This may be true, and helpful when prescribed to replete a specific nutrient in people with real absorption problems, but there are a lot of downsides to a liquid diet—even if only for one meal a day—and for the following reasons I encourage my patients to make juices a treat, never a staple. 

Here are five reasons NOT to make juices a routine part of your diet: 

1. Juices leave you hungry. 

Solids take almost twice as long as liquids to leave your stomach, meaning if you’re having a drink for a meal, you’ll be leaving your belly hurting for something to chew on. Especially for people trying to lose weight, this can end up meaning eating more over the course of the day. 

2.  Fat is back! 

Don’t go back to the terrible, fat-free 80s. Juices generally don’t contain much (if any) fat or protein, both of which stimulate your brain to quiet hunger pangs when they reach your small intestine. This is another reason you won’t be satiated as long from a juice. 

3. Constipation! 

You need fiber for your gut to move and not get stuck. I once had a patient who had been put on a liquid diet in the hospital after surgery and had gotten confused after discharge and never stopped putting all his meals in a blender. No laxative was strong enough for him. You need fiber to induce proper peristalsis (the waves of contraction of your intestinal muscles that move food along). Juicing pulverizes all that fiber, rendering it useless. 

4. You'll miss out on good germs. 

Fermentation is the key to health and fermentation happens in the large intestine thanks to plant fiber and the helpful bacteria that like to eat it. You can take all the probiotics you want, but if you don’t give the bugs in your colon the complex carbs and fermentable plant fibers they like to munch on, you miss out on the golden byproduct of bacterial digestion: the short-chain fatty acids that nourish and protect the gut barrier and reduce inflammation. 

5. You should detox more than your bloodstream. 

In Ayurveda, Ama, or toxic residue, builds up in the tissues as a result of eating unhealthy foods or foods you don’t digest well (like eating bread if you have celiac disease), consuming drugs and alcohol, and stress. Blood is one kind of tissue, but don’t forget about connective tissues like ligaments and tendons, and bones, muscles, nerves and fat. 

These tissues can build up Ama, too. Many people use juicing to detox, but while a one-day juice fast might kick-start your kidneys to clean out your plasma, a longer term, healthy detox that includes eating whole, fibrous foods like fruits, vegetables and whole grains like quinoa and farro, will stimulate your gut to keep moving and pull deeply embedded toxins out with it. This kind of detox—for a week or even a month—will leave you clean to the bones without starving and whacking out your metabolism. 

My motto is eat real whole food, and don’t drink your calories. You don’t need fancy drinks to be healthy. Just water and sometimes medicinal teas. The occasional green juice is gravy. 

 

Source: Mind Body Green

Juicing for Liver Health & Weight Loss

en.wikipedia.org

Fri. Aug. 29, 2014 by Linda Kordich 

The liver is our largest organ in the body, outside of the skin, so that is the first indication that it’s vital to have healthy liver function. If you do have trouble with liver function, your skin can be dry, itchy, yellow or riddled with a skin disease. 

 

Technically speaking, liver ‘failure’ tends to take years to develop and can be caused by hepatitis B, C, long-term alcohol consumption, cirrhosis and, of course,

A quick guide to liver function
Everything we eat and drink has to be broken down into different chemicals before it can get to work on helping (or, in the case of some foods and drinks, harming) the body. And that’s one of the primary jobs of the liver.
Along with vitamin K, the liver makes proteins – which are crucial to blood clotting. The liver also helps to break down old (damaged) blood cells. 

Simply put, the liver is a key player in every metabolic function within our body. An amazing fact, the liver receives about 25% of all the blood the heart pumps – in every beat. 

So what are the signs of liver dysfunction?
1. The liver feels hard or hurts when you press under your ribcage – on the right side. 2. Your skin looks yellow.
3. You experience chronic indigestion.
4. There are skin diseases.
5. You get easily stressed and feel nervous tension – on a regular basis. 6. Itchy skin.
7. Swelling of legs or ankles.
8. Dark urine.
Juicing is, by far, the most effective, natural and easiest way to cleanse and detoxify the liver. There are specific vegetables and fruits that do a better job at detoxifying than others. 

Top 10 foods to help detoxify the liver
1. Dandelion greens
2. Beets with their tops
3. Apples
4. Garlic
5. Lemons and limes
6. Any dark leafy greens like, kale and collard greens
7. Fresh turmeric (or dried)
8. Cruciferous vegetables like, broccoli, cabbage and cauliflower

9. Carrots
10. Grapefruit (leave as much of the white pith as possible) 

There’s so much more to learn about the liver – but we’ll leave that for another day. For now, let’s focus on what we can do to help the liver function at a higher level. My recipe (below) can help – but, first, here are some interesting facts: 

Did you know that the liver can completely rehabilitate itself given the proper support it needs to function optimally?

The liver helps us by taking toxins out of our blood so that our blood can be as clean as possible as it flows through each one of our internal organs such as the heart, pancreas, stomach, intestines and spleen. 

The liver also cleans blood that has just been enriched with vitamins and minerals during digestion. After you’ve eaten something, the vitamins, minerals, and other nutrients from the food pass from the intestine into the blood. 

Before going out to the rest of the body, the nutrient-rich blood makes a stop at the liver. It processes the good stuff into forms that the rest of the body can use. 

Waste or stuff your body doesn’t need can be carried by bile back into the intestine and out of the body when you defecate. Other waste processed by the liver goes through your blood to your kidneys and out when you urinate. It’s truly an amazing organ – isn’t it? 

Let’s face it, living healthy is the best way to care for the liver. The liver can be damaged if a person is overweight, drinks too much alcohol, has a stressful life, drinks too much coffee and eats too many unnatural sugars. 

Try to keep yourself physically active, eat well, and your liver will keep on loving you back!

These are my best tips to keep the liver healthy
It’s really quite simple: juice and hydrate your body – on a daily basis; live a stress-free lifestyle and don’t forget to exercise. 

Try making my favorite ‘powerhouse liver cleansing tonic’ – which serves 2 people. Naturally, I suggest using only organic produce and juice 4x per week, for 60 days. The results will really surprise you. 

8 carrots (large)
10 small dandelion leaves
1medium sized beet
2 apples
1 inch fresh ginger root or fresh turmeric root 

Source: Linda Kordich

Menu of Healthy Drinks

Juicing for Weight Loss

How Good Is Juicing For You When Avocado Is Blended Into The Mix?

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In general, we are consuming far too many calories, yet ironically, we are starving ourselves of nutrients. There are gazillions of empty calories in processed and take-away foods, fried foods and dairy which are of absolutely no nutritional value to us whatsoever.

The fastest way to become obese, unhealthy, lazy, and therefore thoroughly miserable is to carry on scoffing the takeaways, the refined sugar, the cakes, the fried food etc. But you can consume the nutrients minus the calories.

The thing about juicing is that you can see off up to six servings of fresh fruits and veggies in a single glass; without having to chomp your way laboriously through mountains of apples, celery, and carrots. Juicing tears down the cell walls of the produce and extracts the vital nutrients and vitamins that your body needs to operate at peak efficiency. Moreover, juicing is one of the best ways to lose weight. That's why I love the phrase invented by Jason Vale (The Juicemaster) - "liquid sunshine" it pretty much sums it up.

Fresh vegetable and fruit juice is extremely low in calories, and the calories that you do consume with juicing are quality calories that your body needs. Pay no attention to those who bang on about the calories in juicing adding to your overall calorie intake - the idea is to replace some of your meals with juice. Of course, having a calorie laden meal and a glass of juice together is not going to help your weight loss - everyone knows that! Some fruits are high in sugar and calories, which is why you rarely see them in the tried and trusted juicing recipes.

Juicing provides lots of fibre if you add a tablespoon of pulp to your juice every time you make a drink, and will help to flush out excess toxins from your body. Juicing is the best all-around way to heal yourself slim. Heal yourself slim? Juicing does both, it heals you and slims you.

The avocado tree originates in Central Mexico and belongs to the same family as cinnamon and bay laurel. Avocado is also known as alligator pear because its shape and the leather like appearance of the skin reminds us of an alligator's skin.

Avocados have a green skin and while the fruit matures on the tree it only ripens once plucked. The ripe fruit has dark green or purple skin and cream coloured flesh inside. As a provider of fats an excellent food for vegetarians and vegans as it provides a high amount of mono unsaturated fats, the much needed fat, which is very difficult to obtain from other vegetable sources.

Avocado can be eaten raw as well as slightly cooked. The reason it shouldn't be cooked for too long is the skin becomes inedible with prolonged heat. Avocado Oil is well known for its benefits to skin, and its culinary uses. The oil is extracted from the fruit pulp rather than the seeds and is edible. It can be used as a cooking oil or added to other dishes or salads.

It is used in cosmetics because of its beneficial effects on the skin. The oil is absorbed easily into the skin and relieves dryness & itching of eczema and psoriasis. Avocado oil reduces age spots, heals sun damaged skin, reduces scars, softens the skin due to its moisturizing effect.

It also increases the collagen content of the skin. Cholesterol is a sterol found in all humans and animal tissue. Your body needs it to function properly and makes all that you need, but too much cholesterol can build up to dangerous levels depending on the kind of foods you eat and the rate at which your body breaks it down.

A simple change in diet can greatly improve our overall health, including the lowering of cholesterol levels. Vegetables that are full of beta carotene and naturally rich in sterols and fibre help to keep blood cholesterol levels down. Avocados are also good for lowering cholesterol. They are reputed to maintain good cholesterol while reducing bad cholesterol. They are good for your cardiovascular system. It is recommended that you get up to 15 percent of your daily calories from monounsaturated fats like those contained in avocados, but some heart experts recommend an even greater percentage. (In an 1,800-calorie diet, 15 percent translates into 30 grams per day.) FYI: A whole avocado has about 300 calories and 30 g fat.

The monounsaturated fat in avocados has been shown to lower LDL "bad" cholesterol, while raising HDL "good" cholesterol. One-fifth medium avocado (30g) has 55 calories and is also a good source of heart-healthy fibre and supplies significant quantities of potassium and folate.

In a study from Mexico, people who ate one avocado per day for a week saw total cholesterol drop 17 percent. Japanese researchers have found avocados may also protect against liver damage.

Always remember to blend Avocados into your juices, because if you try to juice them they will clog up your juicer and will not produce much juice, you get all the benefits they have to offer by blending them. Well worth giving it a go!

Losing weight need not be a tedious, unwelcome chore. There is no need to miss meals or exercise until you drop. Try juicing and discover a better body-friendly way to drop those pounds easily.

Check out Jason Vale's book on juicing: Lose 5 lbs in 5 days

Article Source: http://EzineArticles.com/7539807

Why We Should and Really Should Juice Anyway

wikipedia.org  / juicing recipes

Most of us eat the same salads or vegetables every day. Juicing opens you to a wider range of fruits and vegetables which we are not likely to consume if eaten whole. Consuming a variety of foods is the key and only way in getting all the necessary nutrients your body needs to be in optimum health. Juicing helps you achieve this naturally without having to resort to artificially produced vitamins and minerals as supplements.

It's very hard to cover the daily recommended portions of fruit and vegetables especially if you dislike green vegetables. Juicing takes the pain out of that. It's an easy way to get your daily recommended intake because vegetable juice when combined with a sweet fruit or a squeeze of lemon or lime juice neutralizes the bitterness and makes it very palatable.

However, the most crucial point of drinking fresh juices for hard-core raw food advocates would be that food is eaten in its raw form. Cooking at high temperatures destroys enzymes and heat sensitive vitamins. That destruction is reduced to a large degree by juicing.

A fruit and vegetable juice is a liquid into which all nutrients from the fibre have been extracted making the juice highly nutritious and easily absorbed into your bloodstream. Your body does not have to expend all its energy into digestion but instead use it to maximise the nutrients instead.

The contentious issue that arises when raw food consumption is discussed is whether or not plant enzymes have a role to play in preserving our body's supply of enzymes. Those who argue otherwise say that our body has its own enzymes, that it will not have any use of enzymes from plants and that it will continue to produce enzymes for as long as we live.

The reason enzymes have become such a 'hot' topic among advocates of raw food is because enzymes are catalysts that speed up chemical reactions in the body. Enzymes equal life. Without enzymes all biological processes vital to life would slow down. All vitamins and minerals that we consume become useless. Toxic substances will build up to dangerous levels without being flushed out. Our body's ability to heal and absorb nutrients will slow down. Enzymes help the body to correctly digest food and also to provide instruction on how to utilize the various nutrients in the food source. Enzymes regulate tens of thousands of biochemical functions that take place in our body every day. Even thinking involves enzymes. Without enzymes our bodies will fail to function and life will eventually cease to exist.

Enzymes are destroyed by heat when food is cooked and also by the application of additives and preservatives in highly processed food. Whether or not the enzyme theory put forward by raw food advocates is true will continue to be proven or disproved by many.

Putting that aside, the benefits of juicing is hard to dispute. It nourishes you, it opens up to you a natural supply of vitamin and mineral supplements, it can aid you in weight loss and will help detoxify and cleanse your body simply through the nourishment it provides. It will improve your health if you have been on a lifelong diet of highly processed food, overeating and never having met the requirements of the daily recommended intake of fruits and vegetables.

The debate of whether or not your body has a lifelong supply of enzymes or whether or not we need the benefit of enzymes from raw food is not a reason to dismiss juicing as just another fad because the drawbacks of highly processed food is just too much to bear. Why anyone would not want to juice baffles me.

Nina H. Ismail believes in the benefits of juicing, eating balanced portion-conscious diets, moderate exercise and natural remedies to maintain good health and quality of life. After a cancer scare 15 years ago healthy eating and exercise has been a lifestyle that she and her family practices.

Article Source: http://EzineArticles.com/8508899

The Benefits of Green Juice For Health and Wellbeing

wikipedia.org   / juicing recipes

Eat your vegetables. That is what the sign that hangs in my kitchen says. Nearly every nutrition book can be narrowed down to those three words. Making the transition to eating more vegetables can be a challenge. Fortunately there are many easy ways to get more veggies. One of those ways is juicing. Explore different recipes. Even your kids can get in on the fun.

Here are several reasons why you should try:

Detoxing: Consuming green juices aids our body in the function of getting rid the stuff we don't need. The phytochemcials in green food are extremely complex. And so are the interactions they have in our body, but these are all for good. When we are able to naturally get rid of the toxins that build up from every day living, we increase our chances of not getting sick.

Weight Loss: Ah. This is classic, right? Our body can better maintain its ideal weight when it is fed a whole-foods plant based diet. Eat meat, but as a side. Fresh produce all day long. Snack on carrots. Eat half and avocado. Make a new juice recipe. You will find that over time your tastes change, energy goes up and waistline gets smaller.

Clearer Energy: The amazing thing about eating fresh fruit and vegetables, especially in juice form, is that they are a natural burst of energy. Straight to the blood. Clean and free. Your mind can think clearly and energy and wakefullness can be sustained for longer periods of time.

Beautiful Skin: Along the lines of detoxing, when you feed your body with more juices, then you are not only letting the body detox naturally but you are not overloading its need to detox. People who have a lot of toxins to get out may often see issues in their skin. If you sustain a juicing habit, you will see the skin begin to look younger.

Straight to the Blood: The process of juicing removes cellulose, which means the nutrients in the juice go straight into your blood stream for an almost immediate benefit to your health.

More Veggies: I am always surprised by how many veggies I can get into one glass of green juice. The sheer amount of veggies it take to make one glass of juice is truly amazing. But this means that I get the benefits of more veggies, with less effort (think about eating a salad for 45 minutes).

Get Your Minerals: when your diet is mostly whole foods (not-processed and out of a box) and plant-based, you can be sure that you are automatically getting a sufficient amount of trace minerals and nutrients you need on a daily basis.

Just Tastes Good: putting your veggies into juice form is a good idea for all the reasons stated about, but also because, well, it just tastes good. I never realized how sweet spinach and carrots are. It is almost like juicing them releases the essence of their true flavors.

Article Source: http://EzineArticles.com/8481826

Health Benefits of the Amazing Blackberry

The dark color of blackberries indicates their high concentration of antioxidants, it also makes them stand out in fruit salads and other dishes. Researchers have shown that the vitamin content of blackberries may help you reduce the risk of heart problems, periodontal disease and age related decline in motor and cognitive skills. These delicious little berries are low in calories, fat free and high in fiber, making them the perfect choice for anyone who wants to lose weight.

A cup of blackberries has only 62 calories, less than a gram of fat, 2 grams of protein, no cholesterol and a single gram of sodium. It also contains 7.6 grams of fiber, that is more fiber found in a cup of bran flakes. There is only 7 grams of fiber in one cup of bran flakes. Blackberries give you a quick energy boost and are great for losing weight because the fiber will keep you full until your next meal making you less likely to snack on junk food.

According to a group of researchers from Policlinico University in Messina, Italy, blackberry juice is good for your heart. The antioxidants found in the juice can protect your cardiovascular system from damage by free radical cells.

Another study indicated that eating blackberries may have a positive effect on our cognitive and motor skills which tend to decline as we get older. In this study, aged rats were fed blackberries for 8 weeks. After the 8 weeks the rats were tested on their ability to perform multiple tasks. The rats that ate the blackberries showed better performance than the control group, that did not eat the blackberries.

Blackberries can also help with your oral health. they have been known to kill oral bacteria that can cause illness. Blackberries contain gallic acid, rutin and ellagic acid. These compounds have antiviral & antibacterial properties.

At the end of the day when you start feeling sluggish, instead of reaching for caffeine or sugar to boost your energy, grab your blender and make this delicious smoothie. It will give you that energy boost you need to get on with your day.

Instant Energy Booster Blackberry Banana Smoothie

vicco.me

Blend:
1 cup blackberries
1/2 cup raspberries
1 banana
1/2 avocado
2 cups fresh baby spinach
1/3 cup fresh mint, loosely packed
1/2 cup filtered water
1/3 cup raw almonds
4 ice cubes

Note: frozen blackberries and raspberries work well.

Blackberries are an amazing little fruit that can be found right in our "backyards" Be sure to find and pick some for some wonderful benefits.

Article Source: http://EzineArticles.com/8632411

The Benefits Of Juicing Carrot

The benefits of juicing carrots are mostly associated with reducing the levels of bad cholesterol in the body. Carrot juice is extremely beneficial for people suffering from cardiac diseases. The anti-inflammatory properties of carrots help in combating ulcers and bone diseases (gout and arthritis). Carrot is one of the best sources of vitamin A, that improves eyesight and health of skin. Vitamin A is an antioxidant that prevents the occurrence of pimples, acne and blemishes on skin.

The benefits of juicing are many. A glass of fresh fruit and vegetable juice is nutrient rich that fulfills the nutrient demand of your body.

Green juices help to eliminate wastes and toxins and irrigate the body, build the blood and carry oxygen and nutrients directly to the tissues.

The consumption of vegetable and fruit juices help to promote a healthy life style and promote a balanced nutritional intake. 

Reap the benefits of juicing vegetables by sharing with your kids. We all know that good nutrition for kids is important. Keep your children healthy by giving them wholesome raw fruit and vegetable juices everyday. Kids will enjoy the taste even more if you combine vegetable juice with some fruit juices and blend with ice makes a wonderful tasting smoothing which is both fun and very healthy for the children and adults as well.

What are Benefits of Juicing vegetables and Fruits at home? You will soon experience the Joy of Juicing when you see an almost immediate increase in your energy, stamina, and improvement to your health in general. Believe it or not, Juicing every day can also help you to Lose Weight.

I hope the benefits of juicing are now clear to you. Make sure you drink it fresh and raw. You can add a concoction of spices to improve the taste of vegetable juices. A glass of fruit juice or vegetable juice when consumed regularly will make your body more resistant to infections. Juice fasting also gives rest to your digestive system, wherein your metabolic rate is normalized and the efficiency of the digestive enzymes increases.

Some of the benefits of juicing are that it clears the mind, balances, hormones and our metabolism, helps to balance our thyroid, our endocrine system, our pancreas and our reproductive organs. Blood chemistry can change when you do juice fasts, and juicing also thins the blood. Juices do all these things for us. Thinning the blood is important as it allows the circulation to clear areas that were clogged and to go into vital areas of our body.

The health benefits of juicing are endless. Juicing fresh fruit and vegetables provides essential nutrients for growth and renewal. These nutrients can protect you against disease and help to restore the effects of aging.

One of the benefits of juicing is that you are in control of the ingredients in your juice. Fresh, organic juice is easy to digest and is quickly absorbed into your bloodstream bringing a healthy rush of nutrients to your body. Fresh juices also taste great and are rich in vitamins, minerals, enzymes and amino acids.

Juices have been likened to a blood transfusion. The juice goes right into our body and requires little digestion. Juices also flush and cleanse the organs of our body as well as provide excellent nutritive value.

Another of the benefits of juicing is that it allows us to eat more of the vegetable or fruit than we could if we were eating it raw. It is advised that you eat one pound of raw vegetables per fifty pounds of body weight. Juicing is a great and easy way for us to do this.

A rarely known benefit of juicing is that it lessens the symptoms of depression. Deficiency of certain minerals and trace minerals (magnesium, potassium, iron) as well as folic acid are thought to increase the chance of developing depression. Fresh fruit and vegetable juices are high in these nutrients so consuming them regularly helps fight against depression.

A further health benefits of juicing is improved vitality. This is a side-effect of bettered digestion and absorption by the body, which can effectively digest fruit and vegetables now that they are in juice form. The outcome is a simpler workload for the digestive system and a boost of vitality that is felt almost instantly. In fact, the nutrition found in fresh juices is the most easily digested of all food sources, and delivers a very high bio-availability.

Also.... to reap the benefits of juicing you need to drink your juice, right after you juice it. This is because when you juice your foods, it's NOT like store bought juices, they are fresh and LIVE with powerful nutrients. Once air hits these nutrients, they begin to lose their value quickly. Your fresh juice also spoils quickly too. So, only juice when you are prepared to drink all of it within a few minutes.

One of the best known benefits of juicing is that incorporating natural fruit and vegetable juices a few times in one's daily diet in place of processed foods helps when trying to lose weight. Fruit juices are healthy, low calorie substitutes for sweets. For more dietary benefits and more effective weight loss try to drink natural vegetable juices on their own, or if you find the taste a bit harsh try a combo of fruit and vegetable juices. Adding fruits will dampen the slightly unpleasant taste of raw vegetables and give them a sweeter taste depending on the fruit that you use.

I look forward to the benefits of juicing each day. I cannot imagine any other kind of drink that equals organic juice and the benefits it gives. I hope that you will try it, receive its wonderful benefits and enjoy it as much as I have.

Drinking juice made of kale, spinach, parsley, carrots, celery, and garlic is beneficial. These particular vegetables are high in vitamins B6, C, E and excellent sources of chromium, copper, and magnesium. These nutrients enhance digestion, boost metabolism and nurture healthy cells. They also help with detoxification that is essential when your body is in the process of shedding fat cells.

Kale juice is rich in all the essential vitamins required for our body. It's a source of iron, vitamin C, calcium and vitamin A. The benefits of juicing kale involves the prevention of anemia. The iron is easily absorbed by your body and thus, it alleviates the iron content of the blood, enhancing the manufacture of hemoglobin. Regular consumption of kale juice is essential for the health of teeth, gums and bones. Kale juice, being rich in vitamin A is prescribed as a prenatal nutritional requirement. Know more about the benefits of homemade organic juice.

The juice extracted from beetroot is one of the most nutrient laden juices that helps in improving the stamina of the body. The benefits of juicing beets pertain to curing digestive problems, improving blood circulation and lowering high blood pressure. Beetroot juice benefits are so experienced since it is rich in amino acids, minerals (magnesium, calcium, potassium, phosphorous, sodium etc.), vitamins and antioxidant. You can also combine it with spinach and radish juice.

The health benefits of juicing green cabbage focuses on relieving the pain of stomach ulcers. Cabbage juice is a great homeopathic treatment for this painful condition.

I am not saying that juicing is a guaranteed cure for any of the above ailments, in fact, juice recipes should be used only as a supplement to a doctor's medical treatment plan. Nevertheless, I believe the benefits of juicing will provide a nutritional supplement to your diet that will lead to a happier and healthier lifestyle.

But just reading about it will not improve your health and vitality. It is the type of thing that people become very excited about, go out and purchase the best juicer that money can buy only to have it sit in the cupboard collecting dust. Most people start off with the best of intentions but what is it exactly that prematurely destroys that momentum.

Well one is when you put the juicier up in the cabinet then it is easy to forget about. To fully enjoy the benefits of juicing, I strongly encourage you to leave the juicer out on your counter top and use it daily. This juice will be one of your greatest allies in healing. This will help you to establish a good habit which once you are used to doing it then it will become a normal part of your daily routine.

Try this and I will make one guarantee, it will change you and your families lives for the better in your time spent here on earth.

Article Source: http://EzineArticles.com/5684928

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