7 Foods That Activate Your Fat Triggers

 

If you’re interested in healthy living, chances are you already know which foods to avoid. However, keeping these foods out of your diet is often a lot easier said than done, especially if you’ve been eating a typical Western diet for years.

That’s why starting small can be more manageable than completely transforming your diet. A few changes alone can have a great impact on your health.

Finding healthier substitutes for these 7 kinds of foods will aid in your weight loss journey.

1. Beverages Containing Artificial Sweeteners – Despite popular belief, diet sodas and other artificially sweetened diet-beverages, which contain aspartame (NutraSweet, Equal), saccharin (Sweet’N Low), or sucralose (Splenda) will not keep you slim.

They actually do the opposite. Not only are artificial sweeteners linked to obesity, but they could also make you sick. Excessive consumption of artificial sweeteners can be linked to Crohn’s Disease, fibromyalgia, chronic fatigue and irritable bowel syndrome among others.

Substitute these beverages with unrefined sugars or natural sugar substitutes like pure stevia extract.

2. High Fructose Corn Syrup – Besides being genetically modified, high fructose corn syrup can cause obesity, diabetes, brain damage and even mercury poisoning.

Unfortunately HFCS is found in many of the foods you might not expect, such as breads, cereals and even tomato sauce! Read labels carefully and try preparing your own ingredients to avoid this toxic additive.

3. Hydrogenated and “Trans- fat” Vegetable Oils – For years, we’ve been told that saturated fats make you fat and to always opt for unsaturated fats. The truth is that these oils not only turn rancid when heated but they’re also high in omega-6 fats. Foods high in omega-6 fats have been linked to heart disease, depression and even cancer.

To make matters worse, some vegetable oils like corn, canola and soy are genetically modified. Try tastier and healthier alternatives like grass fed butter, ghee, olive and hemp oil, or coconut oil (great for cooking at high temperatures).

4. White Breads and Pastas – A key culprit in America’s battle against obesity, these refined flour products add inches to our waistlines and take years from our lives. Stripped of all nutrients during processing, these foods offer little more than empty calories. And because they are bleached and bromated, they’ve been linked to cancer as well.

Avoid all processed wheat products if you can. Brown rice, quinoa and barley are healthier grain options.

5. Monosodium Glutamate (MSG) – Another chemical to avoid, MSG can cause headaches, heart problems and even brain damage.

6. Carrageenan – Another additive, used even in some organic foods, can cause gastrointestinal upset and even colon cancer.

7. Refined salt – This type of salt can cause stroke, hypertension, and cardiovascular disease. Because it is stripped of all trace minerals, refined salt depletes your body of essential nutrients. Unrefined sea salts are a healthier option.

The cravings you might experience once you give up these foods will decrease over time. Most junk food cravings result from low blood sugar or some other nutritional deficiency. To fill this nutritional need, your body naturally tends to crave the kinds of foods it’s normally given.

After regularly being fed whole, nourishing food, your body will begin to crave healthier options. A proper diet just makes you feel better. Your body will learn which foods it needs to function well over time and eating healthy will become second nature.

For more information go to: The Gabriel Method

  REFERENCES (1) www.ncbi.nlm.nih.gov/pubmed/21138816
(2) www.naturalnews.com/034378_artificial_sweetener_disease_ASD_aspartame.html
(3) www.naturalnews.com/035889_HFCS_brain_function_soft_drinks.html
(4) www.healthwyze.org/index.php/component/content/article/539-why-rancid-healthy-oils-are-more-dangerous-than-the-bad-oils.html
(5) www.naturalnews.com/022860.html
(6) www.naturalnews.com/020837_white_bread_grocery_warning.html
(7) www.cornucopia.org/tell-the-usda-to-remove-carrageenan-from-organic-foods
(8) www.naturalnews.com/028724_Himalayan_salt_sea.html
(9) www.wisegeek.com/what-are-some-causes-of-food-cravings.htm
(10) www.thegabrielmethod.com

Foods That Can Impact Your Beauty Negatively

There are all kinds of research studies and stories conducted to tell us how to look more beautiful and younger. But instead of scouring the grocery store for every berry or skin-saving product you can get your hands on, you can also avoid certain foods doing damage to the way you look. Some of the foods below are bad both for your outsides and insides appearance, while others just make you sweaty or stinky. So take a look on this useful list to cut out certain foods which make you ugly.
Cereal
Most of today’s cereals are made from refined grains and chemically enriched flours, plus an excess of sugar and artificial colors and flavors. Ancient people did not even eat grains. It is some kind of a relatively new phenomenon to eat flaky cereals, which cause bloating and can lead to obesity.
 
Coffee
Coffee in moderation is not harmful, but if you drink too much, it will make your breath smell wicked bad, stain your teeth and will even make you a bit gassy. Too much caffeine also can lead to dehydration and thus leave a pallid skin complexion.
 
Processed food
Processed food lacks natural nutrients, so if you are actively consuming these foods, you are most likely not getting enough vitamins and nutrients you really need. That means your body, and especially your face, is not as healthy as it needs to be since cells repair slowly.
 
Alcohol
While it is true having one or two drinks once in a while is not necessarily unhealthy, suffering hangovers or overdosing on drinks can ravage your body. Even a few drinks can leave you looking a little rough the next day: bags under your eyes or bloodshot eyes and a weak looking complexion are the result of dehydration and restless sleep. Drinking often and heavily makes you pudgy since alcohol destroys muscle and it will also help you gain weight. The liver works overtime when alcohol is consumed and more alcohol you take into your body, the greater the chance of damaging this detoxifying organ. Without a properly functioning liver, your body will face difficulties absorbing the nutrients required for healthy skin. Not only is alcohol bad for your kidneys and liver, it can also turn your digestive tract to a tailspin. What is the result? Again weight gain, bloating and dehydration. Over time, it can lead to premature wrinkling.