Low Calorie Juice Recipes - 9 Healthy Juice Recipes for Weight Loss

People eager to lose weight often go on low calorie juice diets. Whereas juice provides with many nutrients, one needs to combine it with some exercise regime to lose that weight. 

Vegetable juice and fruit juices provide the body with vitamins and minerals required for healthy immunity. Vegetable juice can act as appetite suppressants and the sugar content is lower than in fruit juices.

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Some healthy low calorie juice recipes for weight loss are as follows

1. Slim Me Juice:

Ingredients: 4-5 carrots, half beets, 1 celery, 1 apple, half cucumber.

Direction: Wash, peel and chop the vegetables and blend in a juicer. You may add little ginger if you need some spice in your healthy juice!

2. Grapefruit Orange Juice Recipe:

Ingredients: 1 grapefruit, 3 oranges.

Directions: Take out the juice of these fruits and in a blender. Add ice and sip! Grapefruits are beneficial for losing weight. This healthy juice is also high in vitamin C.

3. ACC Juice (Apple Carrot Celery):

Ingredients: 2-3 apples, 2 carrots, 2 celery sticks, 2 tablespoon lemon juice.

Directions: Core the apples, peel and cut carrots. Add apples, carrots, celery and lemon juice to a mixer and blend well. Pour in glass and add ice if desired. This is a refreshing and delicious low calorie juice.

4. Cleansing Veggie Broth:

Ingredients: 2-3 carrots, 2 celery, 2 beets,3 kale leaves, 1 turnip, half spinach bunch, half cabbage head, half onion, one-fourth parsley bunch, 2-3 garlic cloves.

Directions: Boil the above ingredients and sip! This healthy juice will help in detoxification of the body too.

5. Papaya Passion Juice:

Ingredients: 1 papaya, 1 apple, 4-5 dates.

Directions: Pit the dates and then blend all the above ingredients in a blender. Best when served fresh. This is a healthy juice recipe.

6. Morning Sunshine Juice:

Ingredients: 2 oranges, 1 grapefruit, 5-6 strawberries, half banana.

Directions: Take out the juice from orange and grapefruit. Pour this in the mixer with banana and strawberries. Blend well and serve.

7. Carrot Beet juice:

Ingredients: 7-8 carrots, half boiled and peeled beetroot, 4 leaves lettuce.

Directions: Blend all the ingredients and enjoy this healthy juice recipe.

8. Melon Juice:

Ingredients: 2 cups cubed watermelon, 2 cups cubed honeydew melon, 2 cups cubed cantaloupe, 1 inch grated ginger.

Directions: Mix all the above ingredients in a blender and add ice. This is a refreshing and cooling low calorie juice recipe.

9. Strawberry Delight:

Ingredients: half cup strawberries, 1 cup freshly squeezed orange juice, half lemon.

Directions: Blend the strawberries and orange juice with the juice of lemon. Pour in glass and enjoy this nutritious and healthy juice recipe.

Fruits like watermelons, pineapple, papayas, plums, berries and honeydew have low calories. So, experiment and make your own low calorie juice recipes for weight loss. Likewise vegetables like carrots, cucumbers, celery, cabbage, lettuce, beetroot, spinach, apples, oranges and lemons are the healthy choices for creating your low calorie juice recipes for weight loss.

Do not go on a juice diet for long. While they provide nutrients to the body, it is not sufficient for a long term basis.

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Why We Should and Really Should Juice Anyway

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Most of us eat the same salads or vegetables every day. Juicing opens you to a wider range of fruits and vegetables which we are not likely to consume if eaten whole. Consuming a variety of foods is the key and only way in getting all the necessary nutrients your body needs to be in optimum health. Juicing helps you achieve this naturally without having to resort to artificially produced vitamins and minerals as supplements.

It's very hard to cover the daily recommended portions of fruit and vegetables especially if you dislike green vegetables. Juicing takes the pain out of that. It's an easy way to get your daily recommended intake because vegetable juice when combined with a sweet fruit or a squeeze of lemon or lime juice neutralizes the bitterness and makes it very palatable.

However, the most crucial point of drinking fresh juices for hard-core raw food advocates would be that food is eaten in its raw form. Cooking at high temperatures destroys enzymes and heat sensitive vitamins. That destruction is reduced to a large degree by juicing.

A fruit and vegetable juice is a liquid into which all nutrients from the fibre have been extracted making the juice highly nutritious and easily absorbed into your bloodstream. Your body does not have to expend all its energy into digestion but instead use it to maximise the nutrients instead.

The contentious issue that arises when raw food consumption is discussed is whether or not plant enzymes have a role to play in preserving our body's supply of enzymes. Those who argue otherwise say that our body has its own enzymes, that it will not have any use of enzymes from plants and that it will continue to produce enzymes for as long as we live.

The reason enzymes have become such a 'hot' topic among advocates of raw food is because enzymes are catalysts that speed up chemical reactions in the body. Enzymes equal life. Without enzymes all biological processes vital to life would slow down. All vitamins and minerals that we consume become useless. Toxic substances will build up to dangerous levels without being flushed out. Our body's ability to heal and absorb nutrients will slow down. Enzymes help the body to correctly digest food and also to provide instruction on how to utilize the various nutrients in the food source. Enzymes regulate tens of thousands of biochemical functions that take place in our body every day. Even thinking involves enzymes. Without enzymes our bodies will fail to function and life will eventually cease to exist.

Enzymes are destroyed by heat when food is cooked and also by the application of additives and preservatives in highly processed food. Whether or not the enzyme theory put forward by raw food advocates is true will continue to be proven or disproved by many.

Putting that aside, the benefits of juicing is hard to dispute. It nourishes you, it opens up to you a natural supply of vitamin and mineral supplements, it can aid you in weight loss and will help detoxify and cleanse your body simply through the nourishment it provides. It will improve your health if you have been on a lifelong diet of highly processed food, overeating and never having met the requirements of the daily recommended intake of fruits and vegetables.

The debate of whether or not your body has a lifelong supply of enzymes or whether or not we need the benefit of enzymes from raw food is not a reason to dismiss juicing as just another fad because the drawbacks of highly processed food is just too much to bear. Why anyone would not want to juice baffles me.

Nina H. Ismail believes in the benefits of juicing, eating balanced portion-conscious diets, moderate exercise and natural remedies to maintain good health and quality of life. After a cancer scare 15 years ago healthy eating and exercise has been a lifestyle that she and her family practices.

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The Benefits Of Juicing To Lose Weight

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It is acknowledged fact that fresh foods are the best foods for weight loss. Fresh is always much better than processed or packaged food. For example, freshly baked home made bread is always better than bread bought from the shop and freshly grated cheese is better than pre-shredded cheese.

Fresh fruits and vegetables, rather than frozen, are top foods to lose weight and so are the juices that they produce. If you do not feel like eating a whole apple, orange, banana, cucumber, etc., all you have to do is juice them. The health benefits of juicing fresh vegetables and fruits is that all of the vitamins and antioxidants pool together into one great tasting drink.

Fruits and vegetables are some of the best foods for weight loss and there are many benefits of juicing them rather than eating them whole. Let's have a look what a cup of fresh fruit juice can do for you and how you can use juicing to lose weight.

The Benefits Of Juicing.
Normally when we eat foods such as fruits and vegetables, we throw away parts that contain vital vitamins and minerals. One of the great benefits of juicing foods is that these elements are extracted for consumption.

When you are juicing your fruits and vegetables, use the organic varieties. Organic fruits and vegetables have not been subjected to the chemical plant foods and pesticide sprays used in conventional farming. If you cannot use organic produce, make sure to peel everything before you put it in the juicer. The peel will contain the majority of the harmful chemicals.

Try not to buy too many fruits and vegetables at a time if you're juicing. You could possibly end up shopping for more than you will use, and the extra food will not be used and will go to waste. Try out different amounts to see how much juice you drink each day, so you know how much you have to buy in advance.

Juicing To Lose Weight.
When you are juicing to lose weight, make juices out of fruits that you like eating. This will mean that you'll enjoy the juice while still receiving the health benefits. If you start juicing using fruits you've never tasted before, you may not like the juice and therefore not likely to keep on making them, which means you won't get any benefits.

Try mixing vegetables with your favorite fruits in your juicer. Many vegetables are simple to juice and they can add important minerals and vitamins to your juice. Also, using vegetables can reduce the amount of calories in your juice, which is better for your diet plan.

On a hot day add some chopped ice to your juice to make it a cool treat. It's like drinking a smoothie while actually knowing what ingredients are in it. You know where they came from and how clean they were when they went into the juicer! It's a tasty way to chill out!

Losing weight and getting fit does not have to be difficult.

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The Benefits of Green Juice For Health and Wellbeing

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Eat your vegetables. That is what the sign that hangs in my kitchen says. Nearly every nutrition book can be narrowed down to those three words. Making the transition to eating more vegetables can be a challenge. Fortunately there are many easy ways to get more veggies. One of those ways is juicing. Explore different recipes. Even your kids can get in on the fun.

Here are several reasons why you should try:

Detoxing: Consuming green juices aids our body in the function of getting rid the stuff we don't need. The phytochemcials in green food are extremely complex. And so are the interactions they have in our body, but these are all for good. When we are able to naturally get rid of the toxins that build up from every day living, we increase our chances of not getting sick.

Weight Loss: Ah. This is classic, right? Our body can better maintain its ideal weight when it is fed a whole-foods plant based diet. Eat meat, but as a side. Fresh produce all day long. Snack on carrots. Eat half and avocado. Make a new juice recipe. You will find that over time your tastes change, energy goes up and waistline gets smaller.

Clearer Energy: The amazing thing about eating fresh fruit and vegetables, especially in juice form, is that they are a natural burst of energy. Straight to the blood. Clean and free. Your mind can think clearly and energy and wakefullness can be sustained for longer periods of time.

Beautiful Skin: Along the lines of detoxing, when you feed your body with more juices, then you are not only letting the body detox naturally but you are not overloading its need to detox. People who have a lot of toxins to get out may often see issues in their skin. If you sustain a juicing habit, you will see the skin begin to look younger.

Straight to the Blood: The process of juicing removes cellulose, which means the nutrients in the juice go straight into your blood stream for an almost immediate benefit to your health.

More Veggies: I am always surprised by how many veggies I can get into one glass of green juice. The sheer amount of veggies it take to make one glass of juice is truly amazing. But this means that I get the benefits of more veggies, with less effort (think about eating a salad for 45 minutes).

Get Your Minerals: when your diet is mostly whole foods (not-processed and out of a box) and plant-based, you can be sure that you are automatically getting a sufficient amount of trace minerals and nutrients you need on a daily basis.

Just Tastes Good: putting your veggies into juice form is a good idea for all the reasons stated about, but also because, well, it just tastes good. I never realized how sweet spinach and carrots are. It is almost like juicing them releases the essence of their true flavors.

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Health Benefits of the Amazing Blackberry

The dark color of blackberries indicates their high concentration of antioxidants, it also makes them stand out in fruit salads and other dishes. Researchers have shown that the vitamin content of blackberries may help you reduce the risk of heart problems, periodontal disease and age related decline in motor and cognitive skills. These delicious little berries are low in calories, fat free and high in fiber, making them the perfect choice for anyone who wants to lose weight.

A cup of blackberries has only 62 calories, less than a gram of fat, 2 grams of protein, no cholesterol and a single gram of sodium. It also contains 7.6 grams of fiber, that is more fiber found in a cup of bran flakes. There is only 7 grams of fiber in one cup of bran flakes. Blackberries give you a quick energy boost and are great for losing weight because the fiber will keep you full until your next meal making you less likely to snack on junk food.

According to a group of researchers from Policlinico University in Messina, Italy, blackberry juice is good for your heart. The antioxidants found in the juice can protect your cardiovascular system from damage by free radical cells.

Another study indicated that eating blackberries may have a positive effect on our cognitive and motor skills which tend to decline as we get older. In this study, aged rats were fed blackberries for 8 weeks. After the 8 weeks the rats were tested on their ability to perform multiple tasks. The rats that ate the blackberries showed better performance than the control group, that did not eat the blackberries.

Blackberries can also help with your oral health. they have been known to kill oral bacteria that can cause illness. Blackberries contain gallic acid, rutin and ellagic acid. These compounds have antiviral & antibacterial properties.

At the end of the day when you start feeling sluggish, instead of reaching for caffeine or sugar to boost your energy, grab your blender and make this delicious smoothie. It will give you that energy boost you need to get on with your day.

Instant Energy Booster Blackberry Banana Smoothie

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Blend:
1 cup blackberries
1/2 cup raspberries
1 banana
1/2 avocado
2 cups fresh baby spinach
1/3 cup fresh mint, loosely packed
1/2 cup filtered water
1/3 cup raw almonds
4 ice cubes

Note: frozen blackberries and raspberries work well.

Blackberries are an amazing little fruit that can be found right in our "backyards" Be sure to find and pick some for some wonderful benefits.

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Lose Weight Using Simple And Effective Home Remedies

Perfect body weight is what a lot of people want to attain these days. Owing to busy schedule and wrong eating habits, a huge count of the population has become obese. Whether it is a child, a youngster or an old man, everyone is fascinated towards junk food. They like to eat junk food every time and overlook healthy and nutritious food. Moreover, the hectic daily routine does not allow individuals to do various exercises and workouts, so that they can remain fit and healthy. Therefore, all these things have given rise to a number of fatal diseases along with obesity. However, it is not an easy job to control body weight; you need to be very diligent and careful to attain this goal.

Luckily, there are many simple and effective home remedies that can help you attain weight loss targets. It is one of the best strategies to chuck out accumulated fat from your body and to stay healthy, fit, and slim. There many home remedies for weight loss, which include spices and vegetables that we use in our daily life.

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Carrot Juice:
Carrot juice is a nutritious mixture that has Beta-carotene and vitamins A, B and E. This juice increases the metabolism of the body, which signifies that the food is burnt more quickly. Thus, it helps to burn the accumulated fats at a greater pace.




Lukewarm Water:
Drinking lukewarm water prior to every meal satisfies your hunger and thus, you eat less. If you want to stay healthy and fit, it is advisable to drink more than 10 glasses of water in a day. Try to drink lukewarm water and avoid any flavor such as sugar or honey if you want to lose weight in a successful manner.

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Ginger Tea:
Ginger also helps increase your metabolism rate and reduce your cholesterol. In addition to this, it also heals injuries quickly. In order to make ginger tea, cut the ginger root into small pieces and add it to the boiling water. Allow it to cool for approximately 15 minutes, and then drink it. It is advisable not to add sugar or honey to it as the tea can lose its effectiveness. Try to have at least one cup of ginger tea before every meal.




Following these simple home remedies for weight loss will definitely help you stay healthy, fit and slim; after all staying healthy and happy is the ultimate aim of every individual.

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The Benefits Of Juicing Carrot

The benefits of juicing carrots are mostly associated with reducing the levels of bad cholesterol in the body. Carrot juice is extremely beneficial for people suffering from cardiac diseases. The anti-inflammatory properties of carrots help in combating ulcers and bone diseases (gout and arthritis). Carrot is one of the best sources of vitamin A, that improves eyesight and health of skin. Vitamin A is an antioxidant that prevents the occurrence of pimples, acne and blemishes on skin.

The benefits of juicing are many. A glass of fresh fruit and vegetable juice is nutrient rich that fulfills the nutrient demand of your body.

Green juices help to eliminate wastes and toxins and irrigate the body, build the blood and carry oxygen and nutrients directly to the tissues.

The consumption of vegetable and fruit juices help to promote a healthy life style and promote a balanced nutritional intake. 

Reap the benefits of juicing vegetables by sharing with your kids. We all know that good nutrition for kids is important. Keep your children healthy by giving them wholesome raw fruit and vegetable juices everyday. Kids will enjoy the taste even more if you combine vegetable juice with some fruit juices and blend with ice makes a wonderful tasting smoothing which is both fun and very healthy for the children and adults as well.

What are Benefits of Juicing vegetables and Fruits at home? You will soon experience the Joy of Juicing when you see an almost immediate increase in your energy, stamina, and improvement to your health in general. Believe it or not, Juicing every day can also help you to Lose Weight.

I hope the benefits of juicing are now clear to you. Make sure you drink it fresh and raw. You can add a concoction of spices to improve the taste of vegetable juices. A glass of fruit juice or vegetable juice when consumed regularly will make your body more resistant to infections. Juice fasting also gives rest to your digestive system, wherein your metabolic rate is normalized and the efficiency of the digestive enzymes increases.

Some of the benefits of juicing are that it clears the mind, balances, hormones and our metabolism, helps to balance our thyroid, our endocrine system, our pancreas and our reproductive organs. Blood chemistry can change when you do juice fasts, and juicing also thins the blood. Juices do all these things for us. Thinning the blood is important as it allows the circulation to clear areas that were clogged and to go into vital areas of our body.

The health benefits of juicing are endless. Juicing fresh fruit and vegetables provides essential nutrients for growth and renewal. These nutrients can protect you against disease and help to restore the effects of aging.

One of the benefits of juicing is that you are in control of the ingredients in your juice. Fresh, organic juice is easy to digest and is quickly absorbed into your bloodstream bringing a healthy rush of nutrients to your body. Fresh juices also taste great and are rich in vitamins, minerals, enzymes and amino acids.

Juices have been likened to a blood transfusion. The juice goes right into our body and requires little digestion. Juices also flush and cleanse the organs of our body as well as provide excellent nutritive value.

Another of the benefits of juicing is that it allows us to eat more of the vegetable or fruit than we could if we were eating it raw. It is advised that you eat one pound of raw vegetables per fifty pounds of body weight. Juicing is a great and easy way for us to do this.

A rarely known benefit of juicing is that it lessens the symptoms of depression. Deficiency of certain minerals and trace minerals (magnesium, potassium, iron) as well as folic acid are thought to increase the chance of developing depression. Fresh fruit and vegetable juices are high in these nutrients so consuming them regularly helps fight against depression.

A further health benefits of juicing is improved vitality. This is a side-effect of bettered digestion and absorption by the body, which can effectively digest fruit and vegetables now that they are in juice form. The outcome is a simpler workload for the digestive system and a boost of vitality that is felt almost instantly. In fact, the nutrition found in fresh juices is the most easily digested of all food sources, and delivers a very high bio-availability.

Also.... to reap the benefits of juicing you need to drink your juice, right after you juice it. This is because when you juice your foods, it's NOT like store bought juices, they are fresh and LIVE with powerful nutrients. Once air hits these nutrients, they begin to lose their value quickly. Your fresh juice also spoils quickly too. So, only juice when you are prepared to drink all of it within a few minutes.

One of the best known benefits of juicing is that incorporating natural fruit and vegetable juices a few times in one's daily diet in place of processed foods helps when trying to lose weight. Fruit juices are healthy, low calorie substitutes for sweets. For more dietary benefits and more effective weight loss try to drink natural vegetable juices on their own, or if you find the taste a bit harsh try a combo of fruit and vegetable juices. Adding fruits will dampen the slightly unpleasant taste of raw vegetables and give them a sweeter taste depending on the fruit that you use.

I look forward to the benefits of juicing each day. I cannot imagine any other kind of drink that equals organic juice and the benefits it gives. I hope that you will try it, receive its wonderful benefits and enjoy it as much as I have.

Drinking juice made of kale, spinach, parsley, carrots, celery, and garlic is beneficial. These particular vegetables are high in vitamins B6, C, E and excellent sources of chromium, copper, and magnesium. These nutrients enhance digestion, boost metabolism and nurture healthy cells. They also help with detoxification that is essential when your body is in the process of shedding fat cells.

Kale juice is rich in all the essential vitamins required for our body. It's a source of iron, vitamin C, calcium and vitamin A. The benefits of juicing kale involves the prevention of anemia. The iron is easily absorbed by your body and thus, it alleviates the iron content of the blood, enhancing the manufacture of hemoglobin. Regular consumption of kale juice is essential for the health of teeth, gums and bones. Kale juice, being rich in vitamin A is prescribed as a prenatal nutritional requirement. Know more about the benefits of homemade organic juice.

The juice extracted from beetroot is one of the most nutrient laden juices that helps in improving the stamina of the body. The benefits of juicing beets pertain to curing digestive problems, improving blood circulation and lowering high blood pressure. Beetroot juice benefits are so experienced since it is rich in amino acids, minerals (magnesium, calcium, potassium, phosphorous, sodium etc.), vitamins and antioxidant. You can also combine it with spinach and radish juice.

The health benefits of juicing green cabbage focuses on relieving the pain of stomach ulcers. Cabbage juice is a great homeopathic treatment for this painful condition.

I am not saying that juicing is a guaranteed cure for any of the above ailments, in fact, juice recipes should be used only as a supplement to a doctor's medical treatment plan. Nevertheless, I believe the benefits of juicing will provide a nutritional supplement to your diet that will lead to a happier and healthier lifestyle.

But just reading about it will not improve your health and vitality. It is the type of thing that people become very excited about, go out and purchase the best juicer that money can buy only to have it sit in the cupboard collecting dust. Most people start off with the best of intentions but what is it exactly that prematurely destroys that momentum.

Well one is when you put the juicier up in the cabinet then it is easy to forget about. To fully enjoy the benefits of juicing, I strongly encourage you to leave the juicer out on your counter top and use it daily. This juice will be one of your greatest allies in healing. This will help you to establish a good habit which once you are used to doing it then it will become a normal part of your daily routine.

Try this and I will make one guarantee, it will change you and your families lives for the better in your time spent here on earth.

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Our Four Favorite Raw Fruit Juice Recipes

My feeling about juicing is that you should have as many colors of the rainbow represented in your juice. It makes for a more balanced body, raises your vibration and also helps all your chakras spin clockwise (meaning that they are healthy.) With that said, here are our favorite five-star juice combinations so far. 

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Note: The volumes make about 4 cups of raw juice. You then divide that into two quart Mason jars and add 2 cups of ice cubes to each jar. Dump the whole mixture into your blender and buzz it on High to make 4 cups of diluted juice. This makes enough juice for 2 people for the morning juicing. Ginger is great for increasing circulation and it gives your juices a "zip."

Juice #1: Cantaloupe juice with a ½ cup splash of Knudson's Lemon-Ginger-Echinacea juice (we were trying to use up what was in the fridge one day about 10 days into our juice fast.) One whole 8-10 inch cantaloupe makes about 4 cups of juice.

Juice #2: Apple (4 cups), Pineapple (1/2), Mango (1), Plum (2), Banana (2)

Juice #3: Peach (2), Plum (3), Ginger (2 inch chunk), Pineapple (1/2), Kiwi (1), Orange (2)

Juice #4:Apple (3), Peach (1), Banana (2), Blueberries (1 cup), Mango (1), Plum (2) and Lemon (1)

The fruit juices are definitely more enjoyable than the vegetable juices. We really tried a variety of fruits and vegetables during our 40-day juice fast.
General Juicing Rules:

Drink freshly prepared juice and do not store the juice for over 24 hours. If you can't drink it immediately, put it into a glass jar (filled to the top) and put a lid on it to prevent oxidation. Juice rapidly loses therapeutic and nutritional value during storage.

Raw fruits and vegetables are not always compatible when eaten together. Apples are the exception. You can also mix pears with Jicama.

Melons should be juiced by themselves. Making the entire meal melon is an option.

Avoid using pre-bottled or sweetened juices (like we did in the first recipe.) All the live enzymes are inactivated when they are pasteurized.

Minimize acid juices. Juices don't stimulate acids to be released from the stomach, but orange and tomato juice are high in acids and you may want to mix these juices with other less acidic ones.

About cucumbers. I've read that cucumbers may not be good to mix with other vegetables as they are in the melon family, but it seems to work fine for us. We do limit cucumber to less than 25% of the total volume however.

Don't add more than 25% green juice to your vegetable juices (unless you have a barf bucket handy! Woof.)

Juicing Greens--you might want to do this in between harder vegetables, the juice sludges at the bottom and doesn't pour out easily if you juice them first. For example, I juice a couple of carrots, then a bunch of parsley, then cram a couple more carrots in after the parsley to get the juicer moving again.

Dilute all fruit juice with water (one part juice to 2-4 parts water) and drink throughout the day. We've found that 2 cups fruit juice blended with ½ tray of ice cubes comes up to 4 cups--the perfect dilution and it's frothy cold.

Vegetable juices need not be diluted.

What to Juice:

During the fast, select juicing materials and teas specific to your health conditions. Most of the people I see in my practice do well on the Eat Right for Your Type diet (www.dadamo.com). Because of this, I recommend juicing those fruits on the Highly Beneficial and Neutral Foods Lists. Our fast was extensive, but you don't need to fast that long. A 3-day juice fast will give you lots of benefits and make your body healthier and more alkaline which is what you really need to stay healthy.

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