Losing weight is not easy, and this continues to be an undying fact.
Whether you have been to your ideal weight or you have been doing
various weight loss strategies, the desire to continue in your battle to
lose those extra pounds always starts and ends with the right amount
and quality of motivation. Motivation can do wonders in reshaping a
person's ideal in life. Motivation, when taken seriously and cultivated,
can be the difference between staying fat, heavy with health problems,
and looking beautiful while functioning effectively. What are the right
motivations to lose weight? Will I ever have that motivation?
This is Me Right Now
The
change starts with acceptance. Look at yourself in the mirror, stark
naked. What are you seeing? Describe the things that you are seeing and
perform a self-evaluation based on this. Highlight the things that you
want to change about yourself and make sure you identify your inner
motives. Motives are a guide in establishing and building your
motivation. Without them, it is impossible to ever develop your
motivation.
This is Me After
Envision an image in your head.
This should be the person you want to be after going through the
process of losing weight. Take note that in order for you to change
physically; you need to change how you see yourself first. Change is
always successful when partnered with persistence and hard work.
I Can Improve: This is What I Need to Do
Recognizing
your need to change will automatically open doors for the actual change
to occur. Research the various methods of losing weight to identify
what you would want to engage in. Diet, in order to lose weight, is
great, but the temptation to go cheating over your diet is always there.
When you feel like you're giving into that juicy steak or that crunchy
French Fry, remember this, "if I give up now, I won't get anywhere and I
will be stuck in my old self forever. I cannot afford to give up, and
there is no room for excuses."
Find a Trainer
The sense of
challenge is a great motivation for those who are losing weight. An
excellent idea is to get a trainer that will guide you in doing your
weight loss regimen. You can always seek the help of a physical fitness
trainer for consultation and advice about exercises that you need to do
about losing weight.
Join a Marathon
Join marathons and
showcase the things that you have learned from your trainer. Start from a
simple 10K run, and you can progress to more advanced levels. Marathons
let you focus on achieving a certain target, which will strengthen your
motivation. If you don't get a brainknocking time record, it's okay.
Learn to forgive yourself and never stop trying.
Get a Sport
