Flush The Fat Away With These 5 Delicious Drinks!

Flush the fat away with these drinks that will have you on your way to a slim trim body in no time. You CAN eat the ingredients used in each drink if you so choose, but they are mainly there for the taste. Drink 8 ounces before each meal 3 times a day for 10 days and marvel at the results.

Combine ingredients for these 5 ways to flush the fat away. Pour delicious drinks into a glass pitcher, chill, and enjoy!


FLUSH, CLEANSE & DETOX WATER. This flush the fat away water concoction combines five delicious ingredients which each contribute their own unique, powerful, fat-cleansing properties. The result is a powerhouse of a drink which eliminates fat efficiently while tasting great. Water is essential in filtering waste products and toxins from your body. Tangerine allows your body to process glucose more efficiently, instead of turning it into fat. Grapefruit boosts your metabolism, and cucumber stimulates your body to feel more full. And mint aids the digestive process, allowing your body to eliminate waste more efficiently. Refer to our recipe to mix up this refreshing, fat-burning cocktail today!

Flush Cleanse & Detox Water

Ingredients

• 1/2 gallon water
• 6 wedges grapefruit
• 1 tangerine, sliced
• ½ cucumber, sliced
• 2 peppermint or mint leaves
• Ice

Directions

Rinse grapefruit, tangerine, cucumber and mint leaves. Slice cucumber, grapefruit, and tangerine (or peel). Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits. Drink throughout the day.

Stir & Enjoy! 

CRANWATER. We all know water is a diuretic and great for the entire body, but combined with cranberry juice, it’s a fantastic fat and water flushing drink. Combine 5-6 ounces of water and 8 ounces of 100% cranberry juice. Mix together and drink throughout the day. Make sure it is 100% cranberry juice with nothing else added. The cranberry juice contains high levels of organic acids, and when consumed on a regular basis may help your body actually dissolve fatty deposits.



GRAPEFRUIT JUICE. Freshly squeezed grapefruit juice is one of the best things for your body. Grapefruits contain high amounts of Vitamin C, which helps your body to detoxify naturally. This drink helps your liver do the job it was meant to do – detoxify and metabolize your body!



GREEN TEA. Green tea is one of the most famous drinks to flush the fat away. Like cranberry juice, green tea is extremely high in antioxidants. It is known for helping many dieters lose fat quicker than usual when consumed 2-3 times a day. Green tea not only flushes away the fat, but also is packed with other helpful benefits for your body.



WATER. Yes, we know. What a shock! Plain old water! But, truly your body needs plenty of water to facilitate the breakdown of fat in your body. Drinking water will help flush out toxins and keep you energized so that your body to perform at it’s best. Keep in mind, drinking tons of water is not the answer to losing weight. You will still need to take in a  proper diet and facilitate an appropriate exercise regime. Drinking water will keep your body clean and allow all of your organs to work properly instead of working overtime to keep your body going.

These 5 drinks won’t work miracles alone, but are a great start and will help increase the benefits of a healthy diet and cardio regimen. For maximum health benefits, it is important to also implement an appropriate fitness program with a nutritious diet. Check out our Total Body Transformation Program eBook to get you started on the path to a new, healthier you.

If you have allergies to fruit or citrus fruits do not consume these Flush, Cleanse & Detox drinks. If you are taking any medications, do not consume Flush, Cleanse & Detox Drinks until you consult your physician to get approval.

Source: Skinny Ms.

The Benefits Of Juicing To Lose Weight

commons.wikimedia.org  / juicing recipes

It is acknowledged fact that fresh foods are the best foods for weight loss. Fresh is always much better than processed or packaged food. For example, freshly baked home made bread is always better than bread bought from the shop and freshly grated cheese is better than pre-shredded cheese.

Fresh fruits and vegetables, rather than frozen, are top foods to lose weight and so are the juices that they produce. If you do not feel like eating a whole apple, orange, banana, cucumber, etc., all you have to do is juice them. The health benefits of juicing fresh vegetables and fruits is that all of the vitamins and antioxidants pool together into one great tasting drink.

Fruits and vegetables are some of the best foods for weight loss and there are many benefits of juicing them rather than eating them whole. Let's have a look what a cup of fresh fruit juice can do for you and how you can use juicing to lose weight.

The Benefits Of Juicing.
Normally when we eat foods such as fruits and vegetables, we throw away parts that contain vital vitamins and minerals. One of the great benefits of juicing foods is that these elements are extracted for consumption.

When you are juicing your fruits and vegetables, use the organic varieties. Organic fruits and vegetables have not been subjected to the chemical plant foods and pesticide sprays used in conventional farming. If you cannot use organic produce, make sure to peel everything before you put it in the juicer. The peel will contain the majority of the harmful chemicals.

Try not to buy too many fruits and vegetables at a time if you're juicing. You could possibly end up shopping for more than you will use, and the extra food will not be used and will go to waste. Try out different amounts to see how much juice you drink each day, so you know how much you have to buy in advance.

Juicing To Lose Weight.
When you are juicing to lose weight, make juices out of fruits that you like eating. This will mean that you'll enjoy the juice while still receiving the health benefits. If you start juicing using fruits you've never tasted before, you may not like the juice and therefore not likely to keep on making them, which means you won't get any benefits.

Try mixing vegetables with your favorite fruits in your juicer. Many vegetables are simple to juice and they can add important minerals and vitamins to your juice. Also, using vegetables can reduce the amount of calories in your juice, which is better for your diet plan.

On a hot day add some chopped ice to your juice to make it a cool treat. It's like drinking a smoothie while actually knowing what ingredients are in it. You know where they came from and how clean they were when they went into the juicer! It's a tasty way to chill out!

Losing weight and getting fit does not have to be difficult.

Article Source: http://EzineArticles.com/8560409

Lose Weight Using Simple And Effective Home Remedies

Perfect body weight is what a lot of people want to attain these days. Owing to busy schedule and wrong eating habits, a huge count of the population has become obese. Whether it is a child, a youngster or an old man, everyone is fascinated towards junk food. They like to eat junk food every time and overlook healthy and nutritious food. Moreover, the hectic daily routine does not allow individuals to do various exercises and workouts, so that they can remain fit and healthy. Therefore, all these things have given rise to a number of fatal diseases along with obesity. However, it is not an easy job to control body weight; you need to be very diligent and careful to attain this goal.

Luckily, there are many simple and effective home remedies that can help you attain weight loss targets. It is one of the best strategies to chuck out accumulated fat from your body and to stay healthy, fit, and slim. There many home remedies for weight loss, which include spices and vegetables that we use in our daily life.

Wikipedia.org

Carrot Juice:
Carrot juice is a nutritious mixture that has Beta-carotene and vitamins A, B and E. This juice increases the metabolism of the body, which signifies that the food is burnt more quickly. Thus, it helps to burn the accumulated fats at a greater pace.




Lukewarm Water:
Drinking lukewarm water prior to every meal satisfies your hunger and thus, you eat less. If you want to stay healthy and fit, it is advisable to drink more than 10 glasses of water in a day. Try to drink lukewarm water and avoid any flavor such as sugar or honey if you want to lose weight in a successful manner.

flickr.com

Ginger Tea:
Ginger also helps increase your metabolism rate and reduce your cholesterol. In addition to this, it also heals injuries quickly. In order to make ginger tea, cut the ginger root into small pieces and add it to the boiling water. Allow it to cool for approximately 15 minutes, and then drink it. It is advisable not to add sugar or honey to it as the tea can lose its effectiveness. Try to have at least one cup of ginger tea before every meal.




Following these simple home remedies for weight loss will definitely help you stay healthy, fit and slim; after all staying healthy and happy is the ultimate aim of every individual.

Article Source: http://EzineArticles.com/8643430

Juice dieting tips from Joe Cross

Fat Sick & Nearly Dead

Published on You Tube on Aug 2, 2013

This opened my eyes to juicing and the wonderful health benefits that come along with it. ENJOY!

Also:
I do not own this movie. No copyright infringement intended. I believe the movie is owned by Joe Cross and Reboot Media.

You can find his pages on the movie site:
http://www.fatsickandnearlydead.com/