4 Unique Fat Loss Tips

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If you are bored with the usual fat loss tips, here are some unique tips that will greatly help you to shed that disturbing flab.

Correct insulin resistance

Insulin resistance is a condition that prevents your body from absorbing sugar or insulin properly. Some of the symptoms of the condition include: excessive abdominal fat, high blood pressure, and high blood sugar levels.

Research has shown that the body responds differently to food when you are insulin resistant and as a result you don't burn fat as you are supposed to.

For you to burn fat and lose weight the way you are supposed to, you need to correct the insulin resistance condition. Here you only need to visit your doctor who will easily correct the problem. The good side is that the condition is fully treatable.

Feed the liver healthy vitamins and minerals

The liver is one of the most important organs in the body. Among other functions it cleanses the blood by filtering toxins and metabolizing fats, proteins and carbohydrates.

This means that if you are overweight, your liver is probably congested or sluggish. For the liver to work at healthy levels you need to give it the right vitamins and minerals. Here you need to supplement your diet with vitamins such as A, B1, B2 and C. You should also take herbs and milk thistle.

Keep off environmental toxins

Research has shown that most environmental toxins come from food and indoor air. The toxins that come from food bring about obesity. This means that for you to lose fat you need to stay away from these toxins.

One of the most effective ways of doing this is by buying organic foods. You should also ensure that you use HEPA filters and natural cleaners such as baking soda and vinegar. As rule of thumb you should avoid petrochemical laundry.

Take enough fat

Although, you want to burn fat, you also need to take enough fat in your diet. This is because the body requires essential fatty acids. These fatty acids aid in making of blood cells, immune cells and other organelles in the body.

Research studies have shown that deficiency of essential fatty acids contributes to weight gain. This means that you should eat the right amounts of these fatty acids. Some of the best sources of these fats are: olive oil and eggs which are usually rich in omega 3.

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The Mathematics of Weight Loss

Ruben Meerman at TEDxQUT

How To Follow The Mediterranean Diet

Adopting a Mediterranean diet can be easy and cheap. This blog is about the types and amounts of ingredients to eat in order to get maximum health benefit from the diet.

The health benefits

The typical Western diet is high in animal fats and preservatives, but low in fruit and vegetables. Scientific research has shown that this food combination is partially responsible for triggering many chronic diseases and cancers.

Research has also shown that following a Mediterranean diet can reduce the chance of developing conditions such as heart disease, type 2 diabetes, high blood pressure, obesity and even Alzheimer's disease. 

Switching from a Western to a Mediterranean diet represents a healthy lifestyle choice. It can reduce the risk of a premature death and increase the chance of a healthy retirement, free from long-term medication. 

The Mediterranean Diet

The term 'Mediterranean Diet' describes a specific mix of dietary food ingredients, shown, to promote health and long life in people from many countries, including the UK and USA. The word 'Mediterranean' refers to the origins of the diet, rather than needing to eat Greek or Italian foods (see Note 2) - although, experimenting can be enjoyable and rewarding. 

When planning ingredients for Mediterranean-style meals, it is good to include lots of variety. For example, using a range of fruit and vegetables gives the body maximum access to sources of vitamins, minerals and other trace nutrients. This is quite logical, because it's only recently that supermarkets have been able to make foods available throughout the year. This counteracts natural seasonal variety in the human diet.

The overuse of salt in flavouring Western-style meals and fast foods has been linked with increased blood pressure. The healthy alternative is to replace the excess salt with herbs, as Mediterranean folk have done for many years. This can also add new flavours to quite simple pasta, rice dishes and stews.

General principles

The Mediterranean Diet is not about quick fix 'superfoods'. Nor is it a strict list of what you should not eat. Rather, the Mediterranean Diet is a formula for healthy day-to-day eating over the long term. Here's a quick guide for those who would like to try it:

• Maximise your intake of vegetables, peas and beans (legumes), fruits and wholegrain cereals.
• Limit your red meat intake - fish and poultry are healthy substitutes.
• Where possible, use mono-unsaturated olive oil or rapeseed oil in place of animal fat such as butter or lard.
• Limit your intake of highly processed 'fast foods' and 'ready meals', where you cannot tell saturated fat and salt intake.
• Eat no more than moderate amounts of dairy products, and preferably low-fat ones.
• Do not add salt to your food at the table - there is already plenty there.
• Snack on fruit, dried fruit and unsalted nuts rather than cakes, crisps and biscuits.
• Drink (red) wine during meals, but no more than three small glasses per day if you are a man and no more than two small glasses per day if you are a woman.
• Water is the best 'non-alcoholic beverage' (as opposed to sugary drinks), although health benefits have also been claimed for various teas and coffee (see Note 3).