Health Benefits of the Amazing Blackberry

The dark color of blackberries indicates their high concentration of antioxidants, it also makes them stand out in fruit salads and other dishes. Researchers have shown that the vitamin content of blackberries may help you reduce the risk of heart problems, periodontal disease and age related decline in motor and cognitive skills. These delicious little berries are low in calories, fat free and high in fiber, making them the perfect choice for anyone who wants to lose weight.

A cup of blackberries has only 62 calories, less than a gram of fat, 2 grams of protein, no cholesterol and a single gram of sodium. It also contains 7.6 grams of fiber, that is more fiber found in a cup of bran flakes. There is only 7 grams of fiber in one cup of bran flakes. Blackberries give you a quick energy boost and are great for losing weight because the fiber will keep you full until your next meal making you less likely to snack on junk food.

According to a group of researchers from Policlinico University in Messina, Italy, blackberry juice is good for your heart. The antioxidants found in the juice can protect your cardiovascular system from damage by free radical cells.

Another study indicated that eating blackberries may have a positive effect on our cognitive and motor skills which tend to decline as we get older. In this study, aged rats were fed blackberries for 8 weeks. After the 8 weeks the rats were tested on their ability to perform multiple tasks. The rats that ate the blackberries showed better performance than the control group, that did not eat the blackberries.

Blackberries can also help with your oral health. they have been known to kill oral bacteria that can cause illness. Blackberries contain gallic acid, rutin and ellagic acid. These compounds have antiviral & antibacterial properties.

At the end of the day when you start feeling sluggish, instead of reaching for caffeine or sugar to boost your energy, grab your blender and make this delicious smoothie. It will give you that energy boost you need to get on with your day.

Instant Energy Booster Blackberry Banana Smoothie

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Blend:
1 cup blackberries
1/2 cup raspberries
1 banana
1/2 avocado
2 cups fresh baby spinach
1/3 cup fresh mint, loosely packed
1/2 cup filtered water
1/3 cup raw almonds
4 ice cubes

Note: frozen blackberries and raspberries work well.

Blackberries are an amazing little fruit that can be found right in our "backyards" Be sure to find and pick some for some wonderful benefits.

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