“How to lose 5 pounds in 2 days”, now that is something you have
probably seen countless times on magazines or book covers, and I am
sure it sells many copies. Almost anyone would jump at the chance to
lose 5 pounds in 2 days, but is that actually possible, or just a clever
trick to sell magazines?
Surprisingly it is actually doable for most individuals, as you can
technically lose 5 pounds in 2 days, but only around one pound of it
will be fat. The rest will come from water weight, which will help you
look slimmer, but it may come back just as fast as it disappeared. Our bodies are estimated to be made up of around 60% water and the
amount of water we are carrying constantly changes depending on what we
eat, drink and our physical activity.
How to lose 5 pounds in 2 days
Therefore, some people will be able to drop 5 pounds off the scale in
2 days, but you need to understand that this will not work the same for
everyone. Some people may not be holding a lot of water weight and may
only lose 1 or 2 pounds, while some people may actually lose more than
5. The amount of weight you could losein 2 days is mostly going to
depend on the amount of water you are holding at this time. This is why
below I have included a helpful list of tips to help you drop water
weight.
Consume More Natural Diuretics
A Diuretic is something that will help your body remove excess
liquids better by making you urinate more. Foods that are considered
Diuretics are normally high in water content themselves, such as
lettuce, watermelon, cucumbers, and tomatoes. Caffeine is also a
diuretic, therefore any drink containing caffeine could help, such as
coffee, tea or energy drinks. However, do not primarily rely on caffeine
as a diuretic as drinks using it are commonly high in sugar.
