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| Image courtesy of Stuart Miles at FreeDigitalPhotos.net |
If you are bored with the usual fat loss tips, here are some unique tips that will greatly help you to shed that disturbing flab.
Correct insulin resistance
Insulin
resistance is a condition that prevents your body from absorbing sugar
or insulin properly. Some of the symptoms of the condition include:
excessive abdominal fat, high blood pressure, and high blood sugar
levels.
Research has shown that the body responds differently to
food when you are insulin resistant and as a result you don't burn fat
as you are supposed to.
For you to burn fat and lose weight the
way you are supposed to, you need to correct the insulin resistance
condition. Here you only need to visit your doctor who will easily
correct the problem. The good side is that the condition is fully
treatable.
Feed the liver healthy vitamins and minerals
The
liver is one of the most important organs in the body. Among other
functions it cleanses the blood by filtering toxins and metabolizing
fats, proteins and carbohydrates.
This means that if you are
overweight, your liver is probably congested or sluggish. For the liver
to work at healthy levels you need to give it the right vitamins and
minerals. Here you need to supplement your diet with vitamins such as A,
B1, B2 and C. You should also take herbs and milk thistle.
Keep off environmental toxins
Research
has shown that most environmental toxins come from food and indoor air.
The toxins that come from food bring about obesity. This means that for
you to lose fat you need to stay away from these toxins.
One of
the most effective ways of doing this is by buying organic foods. You
should also ensure that you use HEPA filters and natural cleaners such
as baking soda and vinegar. As rule of thumb you should avoid
petrochemical laundry.
Take enough fat
Although,
you want to burn fat, you also need to take enough fat in your diet.
This is because the body requires essential fatty acids. These fatty
acids aid in making of blood cells, immune cells and other organelles in
the body.
Research studies have shown that deficiency of
essential fatty acids contributes to weight gain. This means that you
should eat the right amounts of these fatty acids. Some of the best
sources of these fats are: olive oil and eggs which are usually rich in
omega 3.
