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In other words, the food we eat, the frequency of eating, the way of eating, the physical exertions that we undergo, the rest we take, the mental attitude that we maintain, all over a long period of time - in fact over our complete lifetime - determines our weight and/or our weight problems. Use a suitable weight loss affirmation given below to help with your problem.
Most diets work only as long as you work the diet! The moment dieting stops, all the weight that has been lost slowly starts coming back. This only means that unless you change your lifestyle, you will again have weight problems. Positive affirmations for weight loss will help you change your lifestyle.
It has been found that our body maintains the weight that our mind is comfortable with. If, for some reason, the mind finds it necessary, then the body will start accumulating weight and very soon will find itself overweight. For example, during childhood, if you found it helpful to be “big bodied” for reasons of security, then your subconscious mind will take it upon itself to make you big and then to maintain your bigness. Weight gained in this way is difficult to remove if the mind is not dealt with first. In such cases, no form of dieting will ever help. For real weight loss, it is necessary to change our thinking. You have to make your mind comfortable with the new weight you desire. Weight loss affirmations will help you in this task.
Sometimes, obesity is due to some glandular malfunction. In such cases, diets or affirmations won’t work. You have to undergo medical treatment for the same. If you are grossly overweight, then consult your physician for any glandular problems before starting a diet or affirmations.
Be careful of the wording of the affirmation. Never say “I am not fat”, because in this case you are focusing on your problem, i.e. being fat. And whatever you focus on, grows. Focus on the solution. So say “I am slim” or “I am losing weight daily and getting slimmer and slimmer.”
If you are a determined person, then repeating the following affirmations over and over, at least a hundred times daily, preferably in front of a mirror, for a period of at least six months, will slowly but surely help you look at and live a different life, one that is more fitter than fatter. As always, combine two or more of these free affirmations for weight loss, or even write your own healthy weight loss affirmations, taking a cue from the following.
WEIGHT LOSS AFFIRMATIONS
- I weigh _____ pounds/kg.
- Every day in every way I am approaching my ideal weight.
- I love being physically fit and I lose enough weight so that I am at my ideal weight.
- My metabolism is at its optimum and it helps me in reaching my ideal weight.
- I love eating healthy food and it helps me reach my ideal weight.
- I love exercising daily and it helps me reach my ideal weight.
- I am a physically active person and that helps me reach my ideal weight.
- Every day in every way I am getting slimmer and fitter.
- I properly chew all the food that I eat so that it gets digested properly and that helps me in reaching my ideal weight.
- I breathe deeply every time so that my metabolism is at its perfect rate.
- I love myself unconditionally.
- Life is beautiful and I enjoy life by staying fit and maintaining my ideal weight.
- Every physical movement that I make burns the extra fat in my body and helps me to maintain my ideal body weight.
- Every cell in my body is healthy and fit and so am I.
- I easily control my weight through a combination of healthy eating and exercising.
It is a good idea to combine these affirmations with right eating affirmations. Be sure to repeat these affirmations at least a hundred times daily, preferably in front of a mirror. A still better idea is to repeat the affirmations in installments of ten every hour, if you can find the time, chance and place to do it. This method keeps reminding the subconscious mind again and again and the resultant change is faster.
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