7-Day Melt My Muffin Top Challenge

If you’re like most women, the only place you want to see a muffin top is in your favorite corner bakery. Unfortunately, when holiday-season indulgences start to spill into spring or summer, you may start to realize that the baked goods section has relocated itself into your full-length mirror. Ready to put that muffin back where it belongs?! Our 7-Day Melt My Muffin Top Challenge will help you jumpstart a fitness routine that will get you back into your cutest summer duds while the days are still long.

7-Day Melt My Muffin Top Challenge:

To see the greatest results, combine the following exercises with a regular cardiovascular routine and a clean-eating plan.

Be sure to check out the videos below to ensure that you are using proper form with each exercise.

Day 1:

Side Bends- 3 sets of 12-15 per side

Lying Hip Twists- 3 sets of 30 (Alternating Sides)

Plank Pose- 3 sets of 30-60 seconds

Day 2:

Weighted Twists- 3 sets of 30 (Alternating Sides)

Bicycle Crunches- 3 sets of 30 (Alternating Sides)

Side Plank Pose- 2 sets of 30-60 seconds per side

Day 3:

Jack Knife- 3 sets of 12-15

Side Bends- 3 sets of 12-15 per side

Plank Pose- 3 sets of 30-60 seconds

Day 4:

Grasshopper Push-Ups- 3 sets of 10 (Alternating Sides)

Standing Twists- 3 sets of 30 (Alternating Sides)

Side Plank Pose- 2 sets of 30-60 seconds per side

Day 5:

Side Bends- 3 sets of 12-15 per side

Bicycle Crunches- 3 sets of 30 (Alternating Sides)

Plank Pose- 3 sets of 30-60 seconds

Day 6:

Weighted Twists- 3 sets of 30 (Alternating Sides)

Lying Hip Twists- 3 sets of 30 (Alternating Sides)

Jack Knife- 3 sets of 12-15

Day 7:

Grasshopper Push-Ups- 3 sets of 10 (Alternating Sides)

Standing Twists- 3 sets of 30 (Alternating Sides)

Side Plank Pose- 2 sets of 30-60 seconds per side

 

Source: Skinny Ms