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PCOS is an imbalance in the female sex hormones, which can cause
many issues for women. It usually causes infertility, fatigue, cysts on
ovaries, male hair growth, and obesity. Many women begin to have the
symptoms before they realize what they have and what is causing the
problems. The biggest issue women face with PCOS is weight gain. There
have been many women who have PCOS and weight loss success. Many doctors
have solutions of keeping weight even while dealing with PCOS.
One
solution is a diet that will help PCOS and weight loss success. Many
women have certain things they need to change in order to lose weight
and keep it off even with having PCOS. You have to eat more often to
keep up your metabolism. Your metabolism will burn the fat that is in
your foods and will keep your weight off. You also have to stay away
from artificial sweeteners.
Many women think they can drink diet
drinks and that it will make a difference when actually many diet drinks
can slow fat loss and make you gain weight. In fact, women with PCOS
should stick to a low carb diet.
Another
thing you need to do in order to lose weight with PCOS is to take
vitamins. Most women with PCOS need magnesium to help with their weight
loss. You also need a diet high in B vitamins as well as vitamin C. The
best solution is take a multi-vitamin tailored to women's health needs.
Your doctor can suggest the best vitamin for you.
Another solution
to for women who want to lose weight with PCOS is to get enough
exercise. It cannot just be any exercise but the right exercise. Many
women think they have to workout 5 days a week for an hour. Exercising 3
times a week for 45 minutes does exactly what working out 5 days will
do. Women with PCOS and weight loss success do a lot of strength
training and building muscles. This is very important for women with
PCOS. Their muscles need extra strength because PCOS can cause fatigue.
There
are so many women with PCOS that have had amazing results with weight
loss and feeling better. These are some solutions that may work for
women that are struggling through this imbalance and just need some
extra help. PCOS and weight loss success can work at the same time as
long as you are doing all the things necessary to see it happen. Weight
loss is hard for a healthy woman and even harder for a woman with PCOS.
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