One of the main factors why people stop or lose interest in their
exercise plan is because they create regimens that are too hard to
follow. Regular exercise has both instant and long-lasting results and
with an easy to follow weight loss exercise plan helps you to keep with
the plan and makes it more enjoyable. Here's how to design a sustainable
weight loss exercise plan in 4 easy steps.
1. Make It Fun.
When
you exercise to reduce weight you need to be able to enjoy what you're
doing. If you don't, your workout will become a chore and you'll soon
give it up. When you start weight loss exercise plan, instead of trying
to do the best possible workout right away, aim to pack your workout
schedule with active things that you enjoy. This will help get you in
the habit of working out and having fun, without the workout being
something you dread.
2. Don't Overestimate Yourself.
People
almost always overestimate their own ability to work out and stick to a
new weight loss exercise plan. That's why so many people get a new gym
membership at the beginning of a new year and then never follow it
through. Begin your workout routine at 30% less than you think you can
manage and then work your way up from there. Then, instead of you
overestimating and feeling guilty that you have not achieved your goals,
when you underestimate you'll feel good about exceeding your goals.
3. Don't Keep Doing The Same Routine.
When
you always do the same type of exercise to reduce weight you'll
probably get bored of it quite quickly so add a little variety to your
routine. Try a new sport every couple weeks, or try a different type of
workout. If you normally exercise on your own try a group class or visa
versa. Another way you can add variety is with different types of
workout music. The kind of music you play during your exercise routine
can have a big impact on your workout experience.
4. Mark It In Your Diary.
You
need to be treat your weight loss exercise plan with the same
importance as a meeting with a friend or business contact. Don't cancel
your workout when it is in your diary. Scheduling your workouts into
your diary is a major component of following through. If it's only in
your mind, it's easy to overlook your workout or reschedule them. Don't
be shy about telling your work colleagues, friends or family about your
schedule. If you were going out for lunch, you would tell someone and it
should be the same when you go out for your workout.
Article Source: Ezine Articles
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