Starvation Diet - A Deadly Way to Lose Weight

One of the most popular classic approaches to weight loss is starvation diet. It is a simple method of food deprivation. It is a common practice among people who find it unnecessary to seek advice from dietitians or for those who think they can manage weight loss on their own. People who have chosen this strategy to reduce weight have probably missed the basic question: is it safe and effective? Despite all the medical conditions attributed to this weight loss method, the question remains.

Breaking the Myth

Starvation diet is found to be one of the quickest ways to reduce weight. This observation has motivated more and more people over the years. What's more encouraging is that it doesn't require any supplement or anything expensive added to the routine. It simply needs total deprivation of food. Total shut down of food or calorie intake can result to abrupt weight loss, however, in most cases, this reduction in weight is only temporary.

In starvation diet, the initial weight reduced is fluid weight. Although, it is a fact that less calorie intake will yield to extreme weight reduction, starvation diet breaks the limit by forcing the body to suffer starvation mode. In effect, weight gain can be expected as there will be events of overeating.

The Harmful Effects

The primary goal of starvation diet is losing weight the quickest way possible. What most people fail to realize is the process that takes place. When starvation kicks in, the body starts to conserve fats. In the absence of food that contains calories, fats become stale. In effect, the body loses fluids. Hence, weight reduced is just fluid weight. When normal eating resumes, weight builds up faster than when it's gone. If your focus is to achieve a perfect body shape, starvation diet is not for you.

Impact to Metabolism

Metabolism is a process that is responsible for burning energy. In order to achieve an efficient burning rate of calories and fats, metabolism should be increased. Consistent high metabolic rate will keep you retain a perfect figure. During starvation period, the body damages an internal biological process which controls metabolism.

Body Functions Impairment

Our body performs numerous tasks regularly. These are voluntary and involuntary movements. Voluntary movements include the movements that we do when performing work such as walking, moving our fingers, stretching, etc. On the other hand, involuntary movements are those unnoticed activities which happen internally such as digestion, absorption, heart pumping, lung compression, blinking of the eyes, etc. In order for these movements to take place, the body requires constant sources of energy. Imagine life without food. It will be impossible for these processes to take place.

Other Side Effects

Starving diet may lead to other negative effects such as fatigue or feeling restless, lack of focus, lack of energy, mood swings, and digestive or absorption problems. Although these side effects can be overcome once the person quits starvation diet, the risk of complication is expected to occur.

Natural healthy diet

In order for the body to adapt to its normal eating habit, it is recommended to start with soft diet for 5 days. Once normal eating habit resumes, it is advisable to consume small frequent meals rather than the usual 3 day full meals. The benefit of frequent small meal is geared towards consistent metabolism rate. It enables the body to burn enough energy without compromising the burning of fats. The result is a consistent metabolic rate which is ideal for achieving weight loss goals.

Healthy lifestyle, proper nutrition and regular exercise are the natural ways to manage weight. Proven safe and effective, these methods are sure to give weight reduction benefits without harming the body.

Al V is a former operations manager in the contact center industry. He has trained and developed different types of leaders. He now works at home as a project manager. Part of his job is content management. He loves writing articles on various niches such as health, self-improvement, personality development, arts, science, technology, business, real estate and a whole lot more.

Article Source: Ezine Articles