Can struggling with weight loss mean you don't have enough
willpower? Other factors can serve as weight loss blockers, such as
medication or hormones. For instance, a sluggish thyroid could be the
reason the pounds are hanging on. For others, stress could be preventing
weight loss. The stress hormone, cortisol, is released during stress
times and cortisol can aid in fat cell production.
If medication and hormones are not your issue, let's take a closer look to the cause of your struggle.
Taking A Closer Look At Those Struggling With Weight Loss.
*You
are relying on exercise alone to do the trick. Exercise is essential to
burn calories and fat cells but, you do need to cut down on sweets and
junk food. It is important to consume fresh fruits and veggies everyday
for every meal and snack. A fresh fruit and veggie smoothie in the
morning for breakfast will give your metabolism a kick start and boost
your energy. Snack on finger foods like grapes, carrots and berries.
*Using
exercise as an excuse to eat whatever you want. It is easy to believe
that since you did a workout that day, that it is okay to have a bowl of
ice cream and a piece of cake. Although you should congratulate
yourself on exercising, do not use food as a reward. Instead, use an
activity or time spent with a loved one as a reward.
*Consistency
is the key to shed pounds once and for all. Stop bad habits and adopt
new ones that will improve your lifestyle. If necessary, change your
environment. You must keep good habits going to enjoy the freedom of
being healthy. When you experience setbacks, do not dwell on them. Just
start again, make some needed adjustments, and don't look back. Moving
forward is still moving in the right direction. Quitting means just
that, you're done. If you don't quit, you will accomplish your weight
loss goals.
*Positive thinking can aid your body's response to
burning fat cells. Be grateful for your body. It is a miracle!
Compliment your body and think positive thoughts. Your body and your
mind are closely linked. Use that power for good, not for degrading
yourself.
*You are not sure what you eat all day. Keep a food and
exercise journal everyday. By tracking your food, you may be more
conscious of what you eat. In addition, it is helpful to see your
progress in exercising. Congratulate yourself on positive steps in the
right direction.
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